15.4 km | 01:40:18 | 06:31/km日期: 2021-11-21 05:01 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'20" / 06'09" / 06'10" / 06'11" / 06'22" / 06'23" / 09'29" / 05'52" / 08'08" / 05'55" / 05'55" / 05'59" / 05'50" / 07'03" / 06'12" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'30") | 1000 / 1000 |
2 | | 06'08" (+00'19") | 1000 / 2000 |
3 | | 06'09" (+00'20") | 1000 / 3000 |
4 | | 06'11" (+00'22") | 1000 / 4000 |
5 | | 06'21" (+00'32") | 1000 / 5000 |
6 | | 06'22" (+00'33") | 1000 / 6000 |
7 | | 09'28" (+03'39") | 1000 / 7000 |
8 | | 05'52" (+00'03") | 1000 / 8000 |
9 | | 08'07" (+02'18") | 1000 / 9000 |
10 | | 05'55" (+00'06") | 1000 / 10000 |
11 | | 05'54" (+00'05") | 1000 / 11000 |
12 | | 05'59" (+00'10") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 07'03" (+01'14") | 1000 / 14000 |
15 | | 06'11" (+00'22") | 1000 / 15000 |
16 | | 06'09" (+00'20") | 382 / 15382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 190.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 06'10" | 00:18'39" |
4 | 06'11" | 00:24'50" |
5 | 06'22" | 00:31'12" |
6 | 06'23" | 00:37'35" |
7 | 09'29" | 00:47'04" |
8 | 05'52" | 00:52'56" |
9 | 08'08" | 01:01'04" |
10 | 05'55" | 01:06'59" |
11 | 05'55" | 01:12'54" |
12 | 05'59" | 01:18'53" |
13 | 05'50" | 01:24'43" |
14 | 07'03" | 01:31'46" |
15 | 06'12" | 01:37'58" |
15.4 | 06'08" | 01:40'19" |