20.9 km | 02:05:08 | 05:59/km日期: 2021-11-14 06:52 - 平均心率: 166 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11)
Pace: 05'34" / 05'38" / 05'17" / 05'25" / 05'36" / 05'28" / 07'15" / 05'32" / 05'45" / 05'36" / 05'55" / 06'19" / 05'55" / 07'20" / 06'00" / 05'58" / 06'07" / 05'57" / 06'29" / 06'18" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'16") | 1000 / 1000 |
2 | | 05'38" (+00'21") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'24" (+00'07") | 1000 / 4000 |
5 | | 05'36" (+00'19") | 1000 / 5000 |
6 | | 05'27" (+00'10") | 1000 / 6000 |
7 | | 07'15" (+01'58") | 1000 / 7000 |
8 | | 05'31" (+00'14") | 1000 / 8000 |
9 | | 05'45" (+00'28") | 1000 / 9000 |
10 | | 05'35" (+00'18") | 1000 / 10000 |
11 | | 05'55" (+00'38") | 1000 / 11000 |
12 | | 06'19" (+01'02") | 1000 / 12000 |
13 | | 05'54" (+00'37") | 1000 / 13000 |
14 | | 07'19" (+02'02") | 1000 / 14000 |
15 | | 06'00" (+00'43") | 1000 / 15000 |
16 | | 05'57" (+00'40") | 1000 / 16000 |
17 | | 06'07" (+00'50") | 1000 / 17000 |
18 | | 05'56" (+00'39") | 1000 / 18000 |
19 | | 06'28" (+01'11") | 1000 / 19000 |
20 | | 06'18" (+01'01") | 1000 / 20000 |
21 | | 06'21" (+01'04") | 900 / 20900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 190.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'38" | 00:11'12" |
3 | 05'17" | 00:16'29" |
4 | 05'25" | 00:21'54" |
5 | 05'36" | 00:27'30" |
6 | 05'28" | 00:32'58" |
7 | 07'15" | 00:40'13" |
8 | 05'32" | 00:45'45" |
9 | 05'45" | 00:51'30" |
10 | 05'36" | 00:57'06" |
11 | 05'55" | 01:03'01" |
12 | 06'19" | 01:09'20" |
13 | 05'55" | 01:15'15" |
14 | 07'20" | 01:22'35" |
15 | 06'00" | 01:28'35" |
16 | 05'58" | 01:34'33" |
17 | 06'07" | 01:40'40" |
18 | 05'57" | 01:46'37" |
19 | 06'29" | 01:53'06" |
20 | 06'18" | 01:59'24" |
20.9 | 06'21" | 02:05'08" |