11.4 km | 00:52:39 | 04:37/km日期: 2021-11-18 16:20 - 平均心率: 150 - 卡路里: 557 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 03'25" / 05'00" / 04'58" / 04'59" / 05'00" / 04'52" / 05'01" / 03'59" / 04'19" / 05'02" / 04'51" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" (+00'28") | 409 / 409 |
2 | | 03'21" (+00'21") | 420 / 830 |
3 | | 03'13" (+00'13") | 214 / 1044 |
4 | | 16'47" (+13'47") | 118 / 1163 |
5 | | 03'28" (+00'28") | 392 / 1556 |
6 | | 03'22" (+00'22") | 422 / 1978 |
7 | | 03'20" (+00'20") | 210 / 2188 |
8 | | 16'59" (+13'59") | 116 / 2305 |
9 | | 03'25" (+00'25") | 403 / 2708 |
10 | | 03'25" (+00'25") | 412 / 3121 |
11 | | 03'17" (+00'17") | 212 / 3333 |
12 | | 14'41" (+11'41") | 135 / 3468 |
13 | | 03'30" (+00'30") | 401 / 3869 |
14 | | 03'23" (+00'23") | 417 / 4287 |
15 | | 03'15" (+00'15") | 210 / 4498 |
16 | | 19'00" (+16'00") | 104 / 4602 |
17 | | 03'24" (+00'24") | 403 / 5006 |
18 | | 03'20" (+00'20") | 416 / 5423 |
19 | | 03'13" (+00'13") | 214 / 5638 |
20 | | 14'57" (+11'57") | 132 / 5770 |
21 | | 03'25" (+00'25") | 403 / 6174 |
22 | | 03'21" (+00'21") | 418 / 6592 |
23 | | 03'18" (+00'18") | 210 / 6803 |
24 | | 18'52" (+15'52") | 105 / 6909 |
25 | | 03'26" (+00'26") | 402 / 7311 |
26 | | 03'20" (+00'20") | 421 / 7732 |
27 | | 03'19" (+00'19") | 207 / 7940 |
28 | | 17'02" (+14'02") | 116 / 8056 |
29 | | 03'23" (+00'23") | 407 / 8464 |
30 | | 03'22" (+00'22") | 420 / 8885 |
31 | | 03'13" (+00'13") | 207 / 9093 |
32 | | 21'10" (+18'10") | 93 / 9186 |
33 | | 03'19" (+00'19") | 407 / 9594 |
34 | | 03'19" (+00'19") | 418 / 10012 |
35 | | 03'14" (+00'14") | 213 / 10225 |
36 | | 16'04" (+13'04") | 123 / 10349 |
37 | | 03'21" (+00'21") | 409 / 10758 |
38 | | 03'15" (+00'15") | 416 / 11174 |
39 | | 03'00" | 210 / 11384 |
40 | | 02'09" | 19 / 11404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 362.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'25" | 00:03'25" |
2 | 05'00" | 00:08'25" |
3 | 04'58" | 00:13'23" |
4 | 04'59" | 00:18'22" |
5 | 05'00" | 00:23'22" |
6 | 04'52" | 00:28'14" |
7 | 05'01" | 00:33'15" |
8 | 03'59" | 00:37'14" |
9 | 04'19" | 00:41'33" |
10 | 05'02" | 00:46'35" |
11 | 04'51" | 00:51'26" |
11.4 | 03'05" | 00:52'41" |