23.5 km | 08:59:51 | 23:01/km日期: 2021-11-13 23:40 - 總爬升: 1991 m - 平均心率: 125 - 卡路里: 2729 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 83%
Pace: 17'47" / 15'17" / 14'35" / 15'04" / 18'28" / 18'14" / 26'50" / 24'56" / 30'07" / 28'57" / 38'13" / 41'17" / 41'54" / 29'00" / 23'43" / 25'15" / 33'43" / 19'45" / 15'28" / 16'37" / 12'44" / 11'11" / 13'45" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'59" (+06'48") | 1000 / 1000 |
2 | | 15'16" (+04'05") | 1000 / 2000 |
3 | | 14'35" (+03'24") | 1000 / 3000 |
4 | | 15'04" (+03'53") | 1000 / 4000 |
5 | | 18'28" (+07'17") | 1000 / 5000 |
6 | | 18'13" (+07'02") | 1000 / 6000 |
7 | | 26'50" (+15'39") | 1000 / 7000 |
8 | | 24'55" (+13'44") | 1000 / 8000 |
9 | | 30'06" (+18'55") | 1000 / 9000 |
10 | | 28'56" (+17'45") | 1000 / 10000 |
11 | | 38'12" (+27'01") | 1000 / 11000 |
12 | | 41'16" (+30'05") | 1000 / 12000 |
13 | | 41'54" (+30'43") | 1000 / 13000 |
14 | | 28'59" (+17'48") | 1000 / 14000 |
15 | | 23'43" (+12'32") | 1000 / 15000 |
16 | | 25'14" (+14'03") | 1000 / 16000 |
17 | | 33'43" (+22'32") | 1000 / 17000 |
18 | | 19'45" (+08'34") | 1000 / 18000 |
19 | | 15'27" (+04'16") | 1000 / 19000 |
20 | | 16'37" (+05'26") | 1000 / 20000 |
21 | | 12'43" (+01'32") | 1000 / 21000 |
22 | | 11'11" | 1000 / 22000 |
23 | | 13'44" (+02'33") | 1000 / 23000 |
24 | | 15'03" (+03'52") | 453 / 23453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 114.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'47" | 00:17'47" |
2 | 15'17" | 00:33'04" |
3 | 14'35" | 00:47'39" |
4 | 15'04" | 01:02'43" |
5 | 18'28" | 01:21'11" |
6 | 18'14" | 01:39'25" |
7 | 26'50" | 02:06'15" |
8 | 24'56" | 02:31'11" |
9 | 30'07" | 03:01'18" |
10 | 28'57" | 03:30'15" |
11 | 38'13" | 04:08'28" |
12 | 41'17" | 04:49'45" |
13 | 41'54" | 05:31'39" |
14 | 29'00" | 06:00'39" |
15 | 23'43" | 06:24'22" |
16 | 25'15" | 06:49'37" |
17 | 33'43" | 07:23'20" |
18 | 19'45" | 07:43'05" |
19 | 15'28" | 07:58'33" |
20 | 16'37" | 08:15'10" |
21 | 12'44" | 08:27'54" |
22 | 11'11" | 08:39'05" |
23 | 13'45" | 08:52'50" |
23.5 | 15'04" | 08:59'40" |