9.1 km | 02:35:47 | 17:11/km日期: 2021-11-13 06:29 - 總爬升: 345 m - 平均心率: 118 - 卡路里: 1211 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 29'01" / 18'54" / 14'26" / 19'12" / 14'59" / 09'15" / 13'51" / 21'44" / 13'14" / 17'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'05" (+19'51") | 1000 / 1000 |
2 | | 18'54" (+09'40") | 1000 / 2000 |
3 | | 14'26" (+05'12") | 1000 / 3000 |
4 | | 19'11" (+09'57") | 1000 / 4000 |
5 | | 14'58" (+05'44") | 1000 / 5000 |
6 | | 09'14" | 1000 / 6000 |
7 | | 13'51" (+04'37") | 1000 / 7000 |
8 | | 21'44" (+12'30") | 1000 / 8000 |
9 | | 13'13" (+03'59") | 1000 / 9000 |
10 | | 16'56" (+07'42") | 64 / 9064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 187.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'01" | 00:29'01" |
2 | 18'54" | 00:47'55" |
3 | 14'26" | 01:02'21" |
4 | 19'12" | 01:21'33" |
5 | 14'59" | 01:36'32" |
6 | 09'15" | 01:45'47" |
7 | 13'51" | 01:59'38" |
8 | 21'44" | 02:21'22" |
9 | 13'14" | 02:34'36" |
9.1 | 16'56" | 02:35'42" |