28.1 km | 13:40:58 | 29:16/km日期: 2021-11-06 01:23 - 總爬升: 2281 m - 平均心率: 117 - 卡路里: 4360 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 12'40" / 13'20" / 14'01" / 30'09" / 14'55" / 35'47" / 25'03" / 39'42" / 28'13" / 32'10" / 57'20" / 36'31" / 50'11" / 47'32" / 55'38" / 38'13" / 38'28" / 24'57" / 36'00" / 34'32" / 19'55" / 22'30" / 16'21" / 18'24" / 21'48" / 21'50" / 16'24" / 17'13" / 24'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'39" | 1000 / 1000 |
2 | | 13'20" (+00'41") | 1000 / 2000 |
3 | | 14'01" (+01'22") | 1000 / 3000 |
4 | | 25'37" (+12'58") | 1000 / 4000 |
5 | | 19'25" (+06'46") | 1000 / 5000 |
6 | | 35'46" (+23'07") | 1000 / 6000 |
7 | | 25'03" (+12'24") | 1000 / 7000 |
8 | | 39'41" (+27'02") | 1000 / 8000 |
9 | | 28'13" (+15'34") | 1000 / 9000 |
10 | | 32'09" (+19'30") | 1000 / 10000 |
11 | | 57'20" (+44'41") | 1000 / 11000 |
12 | | 36'30" (+23'51") | 1000 / 12000 |
13 | | 50'10" (+37'31") | 1000 / 13000 |
14 | | 47'32" (+34'53") | 1000 / 14000 |
15 | | 55'38" (+42'59") | 1000 / 15000 |
16 | | 38'12" (+25'33") | 1000 / 16000 |
17 | | 38'28" (+25'49") | 1000 / 17000 |
18 | | 24'57" (+12'18") | 1000 / 18000 |
19 | | 35'59" (+23'20") | 1000 / 19000 |
20 | | 34'32" (+21'53") | 1000 / 20000 |
21 | | 19'54" (+07'15") | 1000 / 21000 |
22 | | 22'30" (+09'51") | 1000 / 22000 |
23 | | 16'20" (+03'41") | 1000 / 23000 |
24 | | 18'24" (+05'45") | 1000 / 24000 |
25 | | 21'47" (+09'08") | 1000 / 25000 |
26 | | 21'50" (+09'11") | 1000 / 26000 |
27 | | 16'23" (+03'44") | 1000 / 27000 |
28 | | 17'12" (+04'33") | 1000 / 28000 |
29 | | 24'32" (+11'53") | 48 / 28048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
120.42 km HOKA One One Speed-goat 3(綠黑) 累積 :
172.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 13'20" | 00:26'00" |
3 | 14'01" | 00:40'01" |
4 | 30'09" | 01:10'10" |
5 | 14'55" | 01:25'05" |
6 | 35'47" | 02:00'52" |
7 | 25'03" | 02:25'55" |
8 | 39'42" | 03:05'37" |
9 | 28'13" | 03:33'50" |
10 | 32'10" | 04:06'00" |
11 | 57'20" | 05:03'20" |
12 | 36'31" | 05:39'51" |
13 | 50'11" | 06:30'02" |
14 | 47'32" | 07:17'34" |
15 | 55'38" | 08:13'12" |
16 | 38'13" | 08:51'25" |
17 | 38'28" | 09:29'53" |
18 | 24'57" | 09:54'50" |
19 | 36'00" | 10:30'50" |
20 | 34'32" | 11:05'22" |
21 | 19'55" | 11:25'17" |
22 | 22'30" | 11:47'47" |
23 | 16'21" | 12:04'08" |
24 | 18'24" | 12:22'32" |
25 | 21'48" | 12:44'20" |
26 | 21'50" | 13:06'10" |
27 | 16'24" | 13:22'34" |
28 | 17'13" | 13:39'47" |
28.0 | 24'34" | 13:40'59" |