13.2 km | 01:24:07 | 06:22/km日期: 2021-01-02 06:56 - 總爬升: 222 m - 卡路里: 712 Cal - 總步數: 15368 - 平均步頻: 182 - 平均步幅: 85 cm
Pace: 06'26" / 06'23" / 06'10" / 06'25" / 06'04" / 06'24" / 06'20" / 06'23" / 06'10" / 06'12" / 06'12" / 06'26" / 06'11" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'23") | 1000 / 1000 | 182 / 84 |
2 | | 06'27" (+00'21") | 1000 / 2000 | 184 / 83 |
3 | | 06'19" (+00'13") | 1001 / 3002 | 182 / 86 |
4 | | 06'22" (+00'16") | 1001 / 4003 | 180 / 87 |
5 | | 06'20" (+00'14") | 1000 / 5004 | 184 / 85 |
6 | | 06'24" (+00'18") | 1002 / 6006 | 187 / 83 |
7 | | 06'22" (+00'16") | 1000 / 7006 | 184 / 84 |
8 | | 06'24" (+00'18") | 1002 / 8009 | 180 / 86 |
9 | | 06'06" | 1001 / 9011 | 179 / 91 |
10 | | 06'21" (+00'15") | 1002 / 10014 | 181 / 86 |
11 | | 06'17" (+00'11") | 1002 / 11016 | 183 / 86 |
12 | | 06'29" (+00'23") | 1000 / 12016 | 183 / 83 |
13 | | 06'14" (+00'08") | 1000 / 13016 | 185 / 86 |
14 | | 07'24" (+01'18") | 177 / 13194 | 150 / 89 |
1月累積里程 : 112.52 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'23" | 00:12'49" |
3 | 06'10" | 00:18'59" |
4 | 06'25" | 00:25'24" |
5 | 06'04" | 00:31'28" |
6 | 06'24" | 00:37'52" |
7 | 06'20" | 00:44'12" |
8 | 06'23" | 00:50'35" |
9 | 06'10" | 00:56'45" |
10 | 06'12" | 01:02'57" |
11 | 06'12" | 01:09'09" |
12 | 06'26" | 01:15'35" |
13 | 06'11" | 01:21'46" |
13.2 | 12'01" | 01:24'07" |