18.3 km | 01:36:34 | 05:17/km日期: 2013-06-01 05:51 - 卡路里: 1440 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'13" / 05'25" / 05'16" / 05'11" / 05'17" / 05'21" / 05'22" / 05'20" / 05'20" / 05'26" / 05'12" / 05'09" / 05'08" / 05'05" / 04'54" / 05'01" / 05'04" / 05'00" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'16") | 1001 / 1001 |
2 | | 05'23" (+00'27") | 1010 / 2011 |
3 | | 05'17" (+00'21") | 1012 / 3024 |
4 | | 05'10" (+00'14") | 1003 / 4027 |
5 | | 05'15" (+00'19") | 1019 / 5046 |
6 | | 05'22" (+00'26") | 1000 / 6047 |
7 | | 05'20" (+00'24") | 995 / 7042 |
8 | | 05'19" (+00'23") | 1000 / 8043 |
9 | | 05'20" (+00'24") | 1010 / 9053 |
10 | | 05'24" (+00'28") | 1005 / 10059 |
11 | | 05'13" (+00'17") | 992 / 11051 |
12 | | 05'08" (+00'12") | 1009 / 12061 |
13 | | 05'06" (+00'10") | 999 / 13061 |
14 | | 05'07" (+00'11") | 1006 / 14067 |
15 | | 04'56" | 1012 / 15080 |
16 | | 04'59" (+00'03") | 1008 / 16089 |
17 | | 05'00" (+00'04") | 1013 / 17102 |
18 | | 05'05" (+00'09") | 1001 / 18104 |
19 | | 04'27" | 284 / 18388 |
6月累積里程 : 104.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'25" | 00:11'38" |
3 | 05'16" | 00:16'54" |
4 | 05'11" | 00:22'05" |
5 | 05'17" | 00:27'22" |
6 | 05'21" | 00:32'43" |
7 | 05'22" | 00:38'05" |
8 | 05'20" | 00:43'25" |
9 | 05'20" | 00:48'45" |
10 | 05'26" | 00:54'11" |
11 | 05'12" | 00:59'23" |
12 | 05'09" | 01:04'32" |
13 | 05'08" | 01:09'40" |
14 | 05'05" | 01:14'45" |
15 | 04'54" | 01:19'39" |
16 | 05'01" | 01:24'40" |
17 | 05'04" | 01:29'44" |
18 | 05'00" | 01:34'44" |
18.3 | 06'44" | 01:36'34" |