12.3 km | 01:06:06 | 05:21/km日期: 2013-05-29 05:38 - 卡路里: 935 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'45" / 05'16" / 05'04" / 05'22" / 05'22" / 05'30" / 05'48" / 05'30" / 05'27" / 05'19" / 05'23" / 05'13" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" | 1012 / 1012 |
2 | | 05'06" (+00'22") | 169 / 1182 |
3 | | 05'14" (+00'30") | 997 / 2180 |
4 | | 05'06" (+00'22") | 1014 / 3194 |
5 | | 05'22" (+00'38") | 1001 / 4196 |
6 | | 05'22" (+00'38") | 1004 / 5201 |
7 | | 05'35" (+00'51") | 1008 / 6209 |
8 | | 05'45" (+01'01") | 1008 / 7218 |
9 | | 05'30" (+00'46") | 1002 / 8221 |
10 | | 05'23" (+00'39") | 1010 / 9231 |
11 | | 05'21" (+00'37") | 1014 / 10245 |
12 | | 05'22" (+00'38") | 1011 / 11257 |
13 | | 05'07" (+00'23") | 1004 / 12262 |
14 | | 04'44" | 172 / 12434 |
5月累積里程 : 12.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'16" | 00:10'01" |
3 | 05'04" | 00:15'05" |
4 | 05'22" | 00:20'27" |
5 | 05'22" | 00:25'49" |
6 | 05'30" | 00:31'19" |
7 | 05'48" | 00:37'07" |
8 | 05'30" | 00:42'37" |
9 | 05'27" | 00:48'04" |
10 | 05'19" | 00:53'23" |
11 | 05'23" | 00:58'46" |
12 | 05'13" | 01:03'59" |
12.3 | 06'38" | 01:06'06" |