22.3 km | 02:16:42 | 06:07/km日期: 2021-10-23 06:06 - 總爬升: 422 m - 平均心率: 170 - 卡路里: 1203 Cal - 總步數: 23786 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'54" / 05'22" / 05'37" / 04'41" / 04'59" / 05'26" / 06'30" / 07'48" / 07'59" / 04'51" / 05'19" / 13'07" / 06'44" / 07'19" / 05'51" / 06'13" / 06'00" / 05'06" / 04'45" / 04'59" / 05'25" / 05'14" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 183.71 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'22" | 00:11'16" |
3 | 05'37" | 00:16'53" |
4 | 04'41" | 00:21'34" |
5 | 04'59" | 00:26'33" |
6 | 05'26" | 00:31'59" |
7 | 06'30" | 00:38'29" |
8 | 07'48" | 00:46'17" |
9 | 07'59" | 00:54'16" |
10 | 04'51" | 00:59'07" |
11 | 05'19" | 01:04'26" |
12 | 13'07" | 01:17'33" |
13 | 06'44" | 01:24'17" |
14 | 07'19" | 01:31'36" |
15 | 05'51" | 01:37'27" |
16 | 06'13" | 01:43'40" |
17 | 06'00" | 01:49'40" |
18 | 05'06" | 01:54'46" |
19 | 04'45" | 01:59'31" |
20 | 04'59" | 02:04'30" |
21 | 05'25" | 02:09'55" |
22 | 05'14" | 02:15'09" |
22.3 | 05'14" | 02:16'42" |