12.0 km | 01:01:58 | 05:09/km日期: 2021-10-24 16:01 - 卡路里: 899 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'52" / 05'36" / 05'19" / 05'09" / 05'04" / 04'58" / 05'05" / 05'05" / 05'11" / 05'00" / 04'53" / 04'43" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'08") | 1000 / 1000 |
2 | | 05'36" (+00'53") | 1000 / 2000 |
3 | | 05'18" (+00'35") | 1000 / 3000 |
4 | | 05'09" (+00'26") | 1000 / 4000 |
5 | | 05'03" (+00'20") | 1000 / 5000 |
6 | | 04'58" (+00'15") | 1000 / 6000 |
7 | | 05'04" (+00'21") | 1000 / 7000 |
8 | | 05'05" (+00'22") | 1000 / 8000 |
9 | | 05'10" (+00'27") | 1000 / 9000 |
10 | | 05'00" (+00'17") | 1000 / 10000 |
11 | | 04'52" (+00'09") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 03'56" | 14 / 12014 |
10月累積里程 : 153.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'19" | 00:16'47" |
4 | 05'09" | 00:21'56" |
5 | 05'04" | 00:27'00" |
6 | 04'58" | 00:31'58" |
7 | 05'05" | 00:37'03" |
8 | 05'05" | 00:42'08" |
9 | 05'11" | 00:47'19" |
10 | 05'00" | 00:52'19" |
11 | 04'53" | 00:57'12" |
12 | 04'43" | 01:01'55" |
12.0 | 04'29" | 01:01'59" |