12.0 km | 01:06:01 | 05:29/km日期: 2021-10-23 16:09 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 05'53" / 05'55" / 05'36" / 05'39" / 05'28" / 05'33" / 05'30" / 05'26" / 05'25" / 05'22" / 05'22" / 04'48" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'05") | 1000 / 1000 |
2 | | 05'54" (+01'06") | 1000 / 2000 |
3 | | 05'36" (+00'48") | 1000 / 3000 |
4 | | 05'39" (+00'51") | 1000 / 4000 |
5 | | 05'27" (+00'39") | 1000 / 5000 |
6 | | 05'32" (+00'44") | 1000 / 6000 |
7 | | 05'29" (+00'41") | 1000 / 7000 |
8 | | 05'26" (+00'38") | 1000 / 8000 |
9 | | 05'24" (+00'36") | 1000 / 9000 |
10 | | 05'22" (+00'34") | 1000 / 10000 |
11 | | 05'21" (+00'33") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 03'49" | 17 / 12017 |
10月累積里程 : 153.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'55" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'39" | 00:23'03" |
5 | 05'28" | 00:28'31" |
6 | 05'33" | 00:34'04" |
7 | 05'30" | 00:39'34" |
8 | 05'26" | 00:45'00" |
9 | 05'25" | 00:50'25" |
10 | 05'22" | 00:55'47" |
11 | 05'22" | 01:01'09" |
12 | 04'48" | 01:05'57" |
12.0 | 03'47" | 01:06'01" |