18.2 km | 01:50:46 | 06:04/km日期: 2021-10-24 06:30 - 平均心率: 155 - 卡路里: 1145 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'56" / 05'58" / 05'49" / 05'44" / 05'54" / 05'55" / 07'08" / 06'07" / 06'07" / 06'02" / 06'16" / 06'18" / 06'22" / 06'02" / 05'59" / 05'58" / 06'06" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'13") | 1000 / 1000 |
2 | | 05'58" (+00'15") | 1000 / 2000 |
3 | | 05'48" (+00'05") | 1000 / 3000 |
4 | | 05'44" (+00'01") | 1000 / 4000 |
5 | | 05'53" (+00'10") | 1000 / 5000 |
6 | | 05'54" (+00'11") | 1000 / 6000 |
7 | | 13'32" (+07'49") | 130 / 6130 |
8 | | 06'14" (+00'31") | 1000 / 7130 |
9 | | 06'05" (+00'22") | 1000 / 8130 |
10 | | 06'06" (+00'23") | 1000 / 9130 |
11 | | 06'00" (+00'17") | 1000 / 10130 |
12 | | 06'16" (+00'33") | 1000 / 11130 |
13 | | 06'18" (+00'35") | 1000 / 12130 |
14 | | 09'43" (+04'00") | 92 / 12222 |
15 | | 06'01" (+00'18") | 1000 / 13222 |
16 | | 05'58" (+00'15") | 1000 / 14222 |
17 | | 05'58" (+00'15") | 1000 / 15222 |
18 | | 05'59" (+00'16") | 1000 / 16222 |
19 | | 06'00" (+00'17") | 1000 / 17222 |
20 | | 05'43" | 1000 / 18222 |
21 | | 05'10" | 21 / 18243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 182.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'58" | 00:11'54" |
3 | 05'49" | 00:17'43" |
4 | 05'44" | 00:23'27" |
5 | 05'54" | 00:29'21" |
6 | 05'55" | 00:35'16" |
7 | 07'08" | 00:42'24" |
8 | 06'07" | 00:48'31" |
9 | 06'07" | 00:54'38" |
10 | 06'02" | 01:00'40" |
11 | 06'16" | 01:06'56" |
12 | 06'18" | 01:13'14" |
13 | 06'22" | 01:19'36" |
14 | 06'02" | 01:25'38" |
15 | 05'59" | 01:31'37" |
16 | 05'58" | 01:37'35" |
17 | 06'06" | 01:43'41" |
18 | 05'42" | 01:49'23" |
18.2 | 05'40" | 01:50'46" |