18.3 km | 01:38:49 | 05:24/km日期: 2021-10-24 07:09 - 平均心率: 157 - 卡路里: 1296 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'35" / 05'19" / 05'17" / 06'08" / 05'20" / 05'20" / 06'09" / 05'23" / 05'24" / 07'15" / 05'25" / 05'21" / 08'53" / 05'18" / 05'18" / 11'15" / 05'23" / 05'21" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'19") | 1000 / 1000 |
2 | | 05'18" (+00'02") | 1000 / 2000 |
3 | | 05'16" | 1000 / 3000 |
4 | | 05'31" (+00'15") | 1000 / 4000 |
5 | | 05'19" (+00'03") | 1000 / 5000 |
6 | | 05'20" (+00'04") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 05'24" (+00'08") | 1000 / 9000 |
10 | | 05'26" (+00'10") | 1000 / 10000 |
11 | | 05'24" (+00'08") | 1000 / 11000 |
12 | | 05'20" (+00'04") | 1000 / 12000 |
13 | | 05'33" (+00'17") | 1000 / 13000 |
14 | | 05'18" (+00'02") | 1000 / 14000 |
15 | | 05'17" (+00'01") | 1000 / 15000 |
16 | | 05'31" (+00'15") | 1000 / 16000 |
17 | | 05'23" (+00'07") | 1000 / 17000 |
18 | | 05'21" (+00'05") | 1000 / 18000 |
19 | | 05'20" (+00'04") | 274 / 18274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 251.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 06'08" | 00:22'19" |
5 | 05'20" | 00:27'39" |
6 | 05'20" | 00:32'59" |
7 | 06'09" | 00:39'08" |
8 | 05'23" | 00:44'31" |
9 | 05'24" | 00:49'55" |
10 | 07'15" | 00:57'10" |
11 | 05'25" | 01:02'35" |
12 | 05'21" | 01:07'56" |
13 | 08'53" | 01:16'49" |
14 | 05'18" | 01:22'07" |
15 | 05'18" | 01:27'25" |
16 | 11'15" | 01:38'40" |
17 | 05'23" | 01:44'03" |
18 | 05'21" | 01:49'24" |
18.3 | 05'20" | 01:50'52" |