20.2 km | 02:30:37 | 07:27/km日期: 2015-02-28 10:19 - 總爬升: 141 m - 平均心率: 78 - 卡路里: 1743 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'25" / 05'31" / 05'33" / 05'54" / 06'18" / 06'00" / 06'49" / 10'30" / 06'03" / 07'07" / 07'17" / 06'26" / 09'36" / 06'32" / 07'24" / 07'54" / 08'14" / 08'52" / 08'13" / 13'30" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 1663 / 1663 |
2 | | 07'38" (+02'13") | 18533 / 20197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 23.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'31" | 00:10'56" |
3 | 05'33" | 00:16'29" |
4 | 05'54" | 00:22'23" |
5 | 06'18" | 00:28'41" |
6 | 06'00" | 00:34'41" |
7 | 06'49" | 00:41'30" |
8 | 10'30" | 00:52'00" |
9 | 06'03" | 00:58'03" |
10 | 07'07" | 01:05'10" |
11 | 07'17" | 01:12'27" |
12 | 06'26" | 01:18'53" |
13 | 09'36" | 01:28'29" |
14 | 06'32" | 01:35'01" |
15 | 07'24" | 01:42'25" |
16 | 07'54" | 01:50'19" |
17 | 08'14" | 01:58'33" |
18 | 08'52" | 02:07'25" |
19 | 08'13" | 02:15'38" |
20 | 13'30" | 02:29'08" |
20.2 | 07'31" | 02:30'37" |