10.1 km | 00:50:56 | 05:03/km日期: 2021-10-20 17:30 - 卡路里: 827 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'40" / 05'01" / 05'04" / 05'02" / 05'03" / 04'59" / 05'00" / 04'57" / 05'00" / 04'55" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'43") | 1000 / 1000 |
2 | | 05'01" (+00'06") | 1000 / 2000 |
3 | | 05'03" (+00'08") | 1000 / 3000 |
4 | | 05'02" (+00'07") | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 04'58" (+00'03") | 1000 / 6000 |
7 | | 04'59" (+00'04") | 1000 / 7000 |
8 | | 04'57" (+00'02") | 1000 / 8000 |
9 | | 04'59" (+00'04") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 04'37" | 60 / 10060 |
10月累積里程 : 320.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'01" | 00:10'41" |
3 | 05'04" | 00:15'45" |
4 | 05'02" | 00:20'47" |
5 | 05'03" | 00:25'50" |
6 | 04'59" | 00:30'49" |
7 | 05'00" | 00:35'49" |
8 | 04'57" | 00:40'46" |
9 | 05'00" | 00:45'46" |
10 | 04'55" | 00:50'41" |
10.1 | 04'41" | 00:50'58" |