22.0 km | 02:44:49 | 07:29/km日期: 2021-10-16 05:31 - 總爬升: 322 m - 平均心率: 156 - 卡路里: 1188 Cal - 總步數: 25668 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'11" / 06'09" / 07'15" / 07'14" / 06'52" / 06'05" / 06'47" / 06'06" / 06'15" / 08'20" / 06'33" / 07'05" / 07'10" / 07'02" / 08'25" / 08'25" / 08'28" / 08'16" / 08'37" / 08'49" / 09'38" / 08'54" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'07") | 1000 / 1000 | 172 / 94 |
2 | | 06'08" (+00'05") | 1000 / 2001 | 173 / 93 |
3 | | 07'16" (+01'13") | 1000 / 3001 | 165 / 82 |
4 | | 07'11" (+01'08") | 1002 / 4004 | 166 / 83 |
5 | | 06'53" (+00'50") | 1000 / 5005 | 169 / 85 |
6 | | 06'03" | 1001 / 6006 | 176 / 93 |
7 | | 06'47" (+00'44") | 1001 / 7007 | 169 / 86 |
8 | | 06'09" (+00'06") | 1000 / 8008 | 174 / 93 |
9 | | 06'14" (+00'11") | 1002 / 9010 | 172 / 93 |
10 | | 08'21" (+02'18") | 1001 / 10012 | 152 / 78 |
11 | | 06'33" (+00'30") | 1000 / 11012 | 169 / 89 |
12 | | 07'05" (+01'02") | 1001 / 12014 | 163 / 86 |
13 | | 07'09" (+01'06") | 1001 / 13016 | 156 / 89 |
14 | | 07'03" (+01'00") | 1002 / 14018 | 161 / 87 |
15 | | 08'34" (+02'31") | 1002 / 15021 | 144 / 80 |
16 | | 08'14" (+02'11") | 1000 / 16021 | 147 / 82 |
17 | | 08'27" (+02'24") | 1002 / 17024 | 142 / 82 |
18 | | 08'19" (+02'16") | 1001 / 18025 | 147 / 81 |
19 | | 08'46" (+02'43") | 1001 / 19026 | 141 / 80 |
20 | | 08'54" (+02'51") | 1000 / 20026 | 135 / 82 |
21 | | 09'29" (+03'26") | 1000 / 21026 | 131 / 79 |
22 | | 08'50" (+02'47") | 983 / 22010 | 136 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
100.88 km ![](images/shoe.png)
NB Athletics 累積 :
433.3 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'09" | 00:12'20" |
3 | 07'15" | 00:19'35" |
4 | 07'14" | 00:26'49" |
5 | 06'52" | 00:33'41" |
6 | 06'05" | 00:39'46" |
7 | 06'47" | 00:46'33" |
8 | 06'06" | 00:52'39" |
9 | 06'15" | 00:58'54" |
10 | 08'20" | 01:07'14" |
11 | 06'33" | 01:13'47" |
12 | 07'05" | 01:20'52" |
13 | 07'10" | 01:28'02" |
14 | 07'02" | 01:35'04" |
15 | 08'25" | 01:43'29" |
16 | 08'25" | 01:51'54" |
17 | 08'28" | 02:00'22" |
18 | 08'16" | 02:08'38" |
19 | 08'37" | 02:17'15" |
20 | 08'49" | 02:26'04" |
21 | 09'38" | 02:35'42" |
22 | 08'54" | 02:44'36" |
22.0 | 19'20" | 02:44'49" |