16.2 km | 01:32:39 | 05:43/km日期: 2021-10-16 04:29 - 總爬升: 110 m - 卡路里: 873 Cal - 總步數: 17484 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 06'10" / 05'59" / 05'56" / 06'04" / 06'05" / 05'46" / 05'39" / 05'44" / 05'30" / 05'32" / 05'26" / 05'34" / 05'32" / 05'33" / 05'16" / 05'06" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'03") | 1001 / 1001 | 180 / 89 |
2 | | 06'00" (+00'53") | 1000 / 2001 | 183 / 90 |
3 | | 05'55" (+00'48") | 1001 / 3003 | 185 / 91 |
4 | | 06'05" (+00'58") | 1002 / 4005 | 185 / 88 |
5 | | 06'06" (+00'59") | 1000 / 5006 | 186 / 87 |
6 | | 05'49" (+00'42") | 1002 / 6008 | 188 / 90 |
7 | | 05'43" (+00'36") | 1001 / 7010 | 189 / 92 |
8 | | 05'48" (+00'41") | 1002 / 8012 | 189 / 90 |
9 | | 05'38" (+00'31") | 1000 / 9013 | 190 / 92 |
10 | | 05'33" (+00'26") | 1001 / 10014 | 190 / 94 |
11 | | 05'36" (+00'29") | 1003 / 11018 | 185 / 95 |
12 | | 05'39" (+00'32") | 1002 / 12020 | 190 / 92 |
13 | | 05'38" (+00'31") | 1002 / 13023 | 192 / 92 |
14 | | 05'29" (+00'22") | 1000 / 14023 | 193 / 94 |
15 | | 05'19" (+00'12") | 1003 / 15027 | 194 / 96 |
16 | | 05'07" | 1000 / 16027 | 194 / 100 |
17 | | 05'08" (+00'01") | 148 / 16176 | 193 / 100 |
10月累積里程 :
361.16 km evadict tr trail 累積 :
1454.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'59" | 00:12'09" |
3 | 05'56" | 00:18'05" |
4 | 06'04" | 00:24'09" |
5 | 06'05" | 00:30'14" |
6 | 05'46" | 00:36'00" |
7 | 05'39" | 00:41'39" |
8 | 05'44" | 00:47'23" |
9 | 05'30" | 00:52'53" |
10 | 05'32" | 00:58'25" |
11 | 05'26" | 01:03'51" |
12 | 05'34" | 01:09'25" |
13 | 05'32" | 01:14'57" |
14 | 05'33" | 01:20'30" |
15 | 05'16" | 01:25'46" |
16 | 05'06" | 01:30'52" |
16.2 | 10'02" | 01:32'39" |