13.0 km | 01:18:31 | 06:02/km日期: 2021-10-15 04:56 - 總爬升: 278 m - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'26" / 06'14" / 06'16" / 05'41" / 07'44" / 06'01" / 05'28" / 05'25" / 09'07" / 05'29" / 05'43" / 10'31" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'14") | 1000 / 1000 |
2 | | 06'13" (+00'51") | 1000 / 2000 |
3 | | 06'15" (+00'53") | 1000 / 3000 |
4 | | 05'40" (+00'18") | 1000 / 4000 |
5 | | 07'41" (+02'19") | 1000 / 5000 |
6 | | 06'24" (+01'02") | 550 / 5550 |
7 | | 05'30" (+00'08") | 1000 / 6550 |
8 | | 05'24" (+00'02") | 1000 / 7550 |
9 | | 05'22" | 1000 / 8550 |
10 | | 05'34" (+00'12") | 1000 / 9550 |
11 | | 05'31" (+00'09") | 1000 / 10550 |
12 | | 05'50" (+00'28") | 1000 / 11550 |
13 | | 05'55" (+00'33") | 1000 / 12550 |
14 | | 05'16" | 446 / 12997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 51.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'14" | 00:13'40" |
3 | 06'16" | 00:19'56" |
4 | 05'41" | 00:25'37" |
5 | 07'44" | 00:33'21" |
6 | 06'01" | 00:39'22" |
7 | 05'28" | 00:44'50" |
8 | 05'25" | 00:50'15" |
9 | 09'07" | 00:59'22" |
10 | 05'29" | 01:04'51" |
11 | 05'43" | 01:10'34" |
12 | 10'31" | 01:21'05" |
13.0 | 05'25" | 01:26'30" |