15.0 km | 01:38:12 | 06:32/km日期: 2021-09-26 07:10 - 卡路里: 1230 Cal - 平均步頻: 166
Pace: 06'31" / 06'06" / 06'12" / 06'09" / 06'11" / 06'09" / 06'27" / 11'59" / 06'06" / 06'04" / 05'59" / 05'50" / 05'51" / 06'03" / 06'34" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'41") | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 06'12" (+00'23") | 1000 / 3000 |
4 | | 06'08" (+00'19") | 1000 / 4000 |
5 | | 06'11" (+00'22") | 1000 / 5000 |
6 | | 06'09" (+00'20") | 1000 / 6000 |
7 | | 06'26" (+00'37") | 1000 / 7000 |
8 | | 11'59" (+06'10") | 1000 / 8000 |
9 | | 06'05" (+00'16") | 1000 / 9000 |
10 | | 06'03" (+00'14") | 1000 / 10000 |
11 | | 05'59" (+00'10") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 05'50" (+00'01") | 1000 / 13000 |
14 | | 06'03" (+00'14") | 1000 / 14000 |
15 | | 06'34" (+00'45") | 1000 / 15000 |
16 | | 17'35" (+11'46") | 1 / 15001 |
9月累積里程 : 115.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'06" | 00:12'37" |
3 | 06'12" | 00:18'49" |
4 | 06'09" | 00:24'58" |
5 | 06'11" | 00:31'09" |
6 | 06'09" | 00:37'18" |
7 | 06'27" | 00:43'45" |
8 | 11'59" | 00:55'44" |
9 | 06'06" | 01:01'50" |
10 | 06'04" | 01:07'54" |
11 | 05'59" | 01:13'53" |
12 | 05'50" | 01:19'43" |
13 | 05'51" | 01:25'34" |
14 | 06'03" | 01:31'37" |
15 | 06'34" | 01:38'11" |
15.0 | 20'42" | 01:38'13" |