21.6 km | 06:31:12 | 18:06/km日期: 2021-10-02 06:13 - 總爬升: 1207 m - 平均心率: 125 - 卡路里: 1244 Cal - 總步數: 40312 - 平均步頻: 103 - 平均步幅: 53 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 25'51" / 38'14" / 27'25" / 21'56" / 15'18" / 21'52" / 15'19" / 16'14" / 19'40" / 15'11" / 12'20" / 25'44" / 11'24" / 10'39" / 11'48" / 16'08" / 12'09" / 12'44" / 17'00" / 11'35" / 13'27" / 15'07" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 26'33" (+15'48") | 1000 / 1000 | 98 / 38 |
2 | | 39'30" (+28'45") | 1000 / 2000 | 90 / 28 |
3 | | 27'13" (+16'28") | 1000 / 3001 | 97 / 37 |
4 | | 21'02" (+10'17") | 1002 / 4003 | 103 / 46 |
5 | | 17'00" (+06'15") | 1002 / 5005 | 107 / 54 |
6 | | 21'39" (+10'54") | 1000 / 6006 | 89 / 51 |
7 | | 15'23" (+04'38") | 1001 / 7007 | 102 / 63 |
8 | | 19'49" (+09'04") | 1000 / 8008 | 96 / 52 |
9 | | 18'31" (+07'46") | 1000 / 9008 | 85 / 63 |
10 | | 17'36" (+06'51") | 1001 / 10010 | 103 / 54 |
11 | | 16'59" (+06'14") | 1000 / 11010 | 116 / 50 |
12 | | 18'47" (+08'02") | 1000 / 12011 | 102 / 51 |
13 | | 12'59" (+02'14") | 1000 / 13011 | 118 / 65 |
14 | | 11'11" (+00'26") | 1000 / 14011 | 97 / 91 |
15 | | 12'34" (+01'49") | 1000 / 15012 | 119 / 66 |
16 | | 13'59" (+03'14") | 1002 / 16014 | 117 / 60 |
17 | | 12'07" (+01'22") | 1000 / 17014 | 114 / 72 |
18 | | 20'20" (+09'35") | 1001 / 18016 | 102 / 47 |
19 | | 10'45" | 1002 / 19019 | 126 / 73 |
20 | | 14'45" (+04'00") | 1000 / 20019 | 122 / 55 |
21 | | 15'26" (+04'41") | 1000 / 21020 | 91 / 70 |
22 | | 11'20" (+00'35") | 577 / 21597 | 134 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 69.45 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'51" | 00:25'51" |
2 | 38'14" | 01:04'05" |
3 | 27'25" | 01:31'30" |
4 | 21'56" | 01:53'26" |
5 | 15'18" | 02:08'44" |
6 | 21'52" | 02:30'36" |
7 | 15'19" | 02:45'55" |
8 | 16'14" | 03:02'09" |
9 | 19'40" | 03:21'49" |
10 | 15'11" | 03:37'00" |
11 | 12'20" | 03:49'20" |
12 | 25'44" | 04:15'04" |
13 | 11'24" | 04:26'28" |
14 | 10'39" | 04:37'07" |
15 | 11'48" | 04:48'55" |
16 | 16'08" | 05:05'03" |
17 | 12'09" | 05:17'12" |
18 | 12'44" | 05:29'56" |
19 | 17'00" | 05:46'56" |
20 | 11'35" | 05:58'31" |
21 | 13'27" | 06:11'58" |
22 | 15'07" | 06:27'05" |
21.6 | -10'-15" | 06:31'12" |