17.8 km | 03:12:21 | 10:46/km日期: 2021-09-26 08:10 - 總爬升: 774 m - 平均心率: 132 - 卡路里: 1027 Cal - 總步數: 23292 - 平均步頻: 121 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 13'54" / 13'54" / 10'48" / 09'40" / 08'38" / 06'55" / 09'35" / 10'53" / 10'34" / 08'12" / 10'36" / 14'33" / 09'44" / 08'55" / 11'55" / 11'32" / 10'10" / 09'56" / 02'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'42" (+06'33") | 1000 / 1000 | 111 / 61 |
2 | | 13'57" (+05'48") | 1000 / 2000 | 113 / 63 |
3 | | 10'49" (+02'40") | 1000 / 3000 | 105 / 87 |
4 | | 09'47" (+01'38") | 1000 / 4001 | 127 / 80 |
5 | | 08'22" (+00'13") | 1000 / 5001 | 130 / 91 |
6 | | 08'09" | 1000 / 6001 | 140 / 87 |
7 | | 08'44" (+00'35") | 1000 / 7002 | 138 / 82 |
8 | | 11'39" (+03'30") | 1000 / 8002 | 117 / 73 |
9 | | 10'05" (+01'56") | 1003 / 9006 | 121 / 81 |
10 | | 09'40" (+01'31") | 1000 / 10007 | 132 / 77 |
11 | | 10'17" (+02'08") | 1000 / 11007 | 136 / 71 |
12 | | 15'17" (+07'08") | 1000 / 12008 | 117 / 55 |
13 | | 08'25" (+00'16") | 1000 / 13009 | 119 / 99 |
14 | | 12'11" (+04'02") | 1002 / 14012 | 115 / 71 |
15 | | 12'41" (+04'32") | 1000 / 15012 | 111 / 70 |
16 | | 09'45" (+01'36") | 1000 / 16013 | 118 / 86 |
17 | | 10'36" (+02'27") | 1000 / 17013 | 128 / 73 |
18 | | 08'24" (+00'15") | 826 / 17839 | 115 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 80.39 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'54" | 00:13'54" |
2 | 13'54" | 00:27'48" |
3 | 10'48" | 00:38'36" |
4 | 09'40" | 00:48'16" |
5 | 08'38" | 00:56'54" |
6 | 06'55" | 01:03'49" |
7 | 09'35" | 01:13'24" |
8 | 10'53" | 01:24'17" |
9 | 10'34" | 01:34'51" |
10 | 08'12" | 01:43'03" |
11 | 10'36" | 01:53'39" |
12 | 14'33" | 02:08'12" |
13 | 09'44" | 02:17'56" |
14 | 08'55" | 02:26'51" |
15 | 11'55" | 02:38'46" |
16 | 11'32" | 02:50'18" |
17 | 10'10" | 03:00'28" |
18 | 09'56" | 03:10'24" |
17.8 | -12'-15" | 03:12'21" |