15.0 km | 01:26:45 | 05:46/km日期: 2021-10-02 06:12 - 平均心率: 133 - 卡路里: 947 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'34" / 05'28" / 05'37" / 05'27" / 05'34" / 05'33" / 06'00" / 05'54" / 05'50" / 06'05" / 05'53" / 05'54" / 06'00" / 05'26" / 05'29" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'08") | 1000 / 1000 |
2 | | 05'28" (+00'03") | 1000 / 2000 |
3 | | 05'36" (+00'11") | 1000 / 3000 |
4 | | 05'27" (+00'02") | 1000 / 4000 |
5 | | 05'33" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'08") | 1000 / 6000 |
7 | | 06'00" (+00'35") | 1000 / 7000 |
8 | | 05'54" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'25") | 1000 / 9000 |
10 | | 06'04" (+00'39") | 1000 / 10000 |
11 | | 05'53" (+00'28") | 1000 / 11000 |
12 | | 05'53" (+00'28") | 1000 / 12000 |
13 | | 06'00" (+00'35") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 05'28" (+00'03") | 1000 / 15000 |
16 | | 03'53" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 161.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'28" | 00:12'02" |
3 | 05'37" | 00:17'39" |
4 | 05'27" | 00:23'06" |
5 | 05'34" | 00:28'40" |
6 | 05'33" | 00:34'13" |
7 | 06'00" | 00:40'13" |
8 | 05'54" | 00:46'07" |
9 | 05'50" | 00:51'57" |
10 | 06'05" | 00:58'02" |
11 | 05'53" | 01:03'55" |
12 | 05'54" | 01:09'49" |
13 | 06'00" | 01:15'49" |
14 | 05'26" | 01:21'15" |
15 | 05'29" | 01:26'44" |
15.0 | 04'05" | 01:26'46" |