16.0 km | 01:31:28 | 05:42/km日期: 2015-04-26 06:23 - 地點: 冬山河羅慢團練 - 天氣: 陰 - 卡路里: 980 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'10" / 05'49" / 05'44" / 05'49" / 05'49" / 05'52" / 05'49" / 05'46" / 05'51" / 05'53" / 05'54" / 05'51" / 05'16" / 05'16" / 05'20" / 05'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'53") | 1000 / 1000 |
2 | | 05'48" (+00'32") | 1000 / 2000 |
3 | | 05'43" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'32") | 1000 / 4000 |
5 | | 05'49" (+00'33") | 1000 / 5000 |
6 | | 05'52" (+00'36") | 1000 / 6000 |
7 | | 05'48" (+00'32") | 1000 / 7000 |
8 | | 05'45" (+00'29") | 1000 / 8000 |
9 | | 05'50" (+00'34") | 1000 / 9000 |
10 | | 05'53" (+00'37") | 1000 / 10000 |
11 | | 05'53" (+00'37") | 1000 / 11000 |
12 | | 05'50" (+00'34") | 1000 / 12000 |
13 | | 05'16" | 1000 / 13000 |
14 | | 05'16" | 1000 / 14000 |
15 | | 05'20" (+00'04") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 04'10" | 11 / 16011 |
4月累積里程 :
225.91 km Barefoot 累積 :
13088.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'49" | 00:11'59" |
3 | 05'44" | 00:17'43" |
4 | 05'49" | 00:23'32" |
5 | 05'49" | 00:29'21" |
6 | 05'52" | 00:35'13" |
7 | 05'49" | 00:41'02" |
8 | 05'46" | 00:46'48" |
9 | 05'51" | 00:52'39" |
10 | 05'53" | 00:58'32" |
11 | 05'54" | 01:04'26" |
12 | 05'51" | 01:10'17" |
13 | 05'16" | 01:15'33" |
14 | 05'16" | 01:20'49" |
15 | 05'20" | 01:26'09" |
16 | 05'17" | 01:31'26" |
16.0 | 04'24" | 01:31'29" |