10.0 km | 00:55:27 | 05:31/km日期: 2021-07-29 20:53 - 平均心率: 169 - 卡路里: 849 Cal
Pace: 05'26" / 05'54" / 04'49" / 04'54" / 05'01" / 05'16" / 05'01" / 05'52" / 05'36" / 07'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'46") | 1006 / 1006 |
2 | | 05'55" (+01'08") | 993 / 2000 |
3 | | 04'47" | 1004 / 3005 |
4 | | 04'54" (+00'07") | 997 / 4003 |
5 | | 05'00" (+00'13") | 1002 / 5005 |
6 | | 05'15" (+00'28") | 1001 / 6006 |
7 | | 05'02" (+00'15") | 993 / 7000 |
8 | | 05'49" (+01'02") | 1007 / 8008 |
9 | | 05'34" (+00'47") | 1003 / 9011 |
10 | | 07'24" (+02'37") | 992 / 10004 |
11 | | 05'56" (+01'09") | 22 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 120.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'54" | 00:11'20" |
3 | 04'49" | 00:16'09" |
4 | 04'54" | 00:21'03" |
5 | 05'01" | 00:26'04" |
6 | 05'16" | 00:31'20" |
7 | 05'01" | 00:36'21" |
8 | 05'52" | 00:42'13" |
9 | 05'36" | 00:47'49" |
10 | 07'21" | 00:55'10" |
10.0 | 05'00" | 00:55'18" |