14.1 km | 08:22:18 | 35:44/km日期: 2021-09-27 02:29 - 總爬升: 972 m - 平均心率: 99 - 卡路里: 1704 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 83%
Pace: 15'09" / 25'53" / 32'45" / 33'11" / 42'37" / 48'42" / 56'31" / 61'43" / 40'32" / 34'30" / 26'37" / 24'10" / 26'54" / 25'57" / 20'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'03" | 1000 / 1000 |
2 | | 25'59" (+04'56") | 1000 / 2000 |
3 | | 32'44" (+11'41") | 1000 / 3000 |
4 | | 33'10" (+12'07") | 1000 / 4000 |
5 | | 42'36" (+21'33") | 1000 / 5000 |
6 | | 48'42" (+27'39") | 1000 / 6000 |
7 | | 56'30" (+35'27") | 1000 / 7000 |
8 | | 01:01'42" (+40'39") | 1000 / 8000 |
9 | | 40'32" (+19'29") | 1000 / 9000 |
10 | | 34'30" (+13'27") | 1000 / 10000 |
11 | | 26'29" (+05'26") | 1000 / 11000 |
12 | | 24'17" (+03'14") | 1000 / 12000 |
13 | | 26'54" (+05'51") | 1000 / 13000 |
14 | | 25'56" (+04'53") | 1000 / 14000 |
15 | | 20'02" | 56 / 14056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 267.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'09" | 00:15'09" |
2 | 25'53" | 00:41'02" |
3 | 32'45" | 01:13'47" |
4 | 33'11" | 01:46'58" |
5 | 42'37" | 02:29'35" |
6 | 48'42" | 03:18'17" |
7 | 56'31" | 04:14'48" |
8 | 61'43" | 05:16'31" |
9 | 40'32" | 05:57'03" |
10 | 34'30" | 06:31'33" |
11 | 26'37" | 06:58'10" |
12 | 24'10" | 07:22'20" |
13 | 26'54" | 07:49'14" |
14 | 25'57" | 08:15'11" |
14.1 | 19'54" | 08:16'19" |