22.3 km | 01:30:27 | 04:03/km日期: 2021-09-25 05:30 - 平均心率: 147 - 卡路里: 1021 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 04'01" / 04'04" / 04'11" / 04'05" / 04'00" / 04'13" / 03'59" / 03'57" / 04'23" / 04'05" / 04'05" / 04'17" / 04'05" / 04'12" / 04'09" / 03'59" / 04'00" / 04'02" / 04'46" / 03'51" / 04'08" / 03'46" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'15") | 1000 / 1000 |
2 | | 04'03" (+00'17") | 1000 / 2000 |
3 | | 04'10" (+00'24") | 1000 / 3000 |
4 | | 04'05" (+00'19") | 1000 / 4000 |
5 | | 03'59" (+00'13") | 1000 / 5000 |
6 | | 04'12" (+00'26") | 1000 / 6000 |
7 | | 03'59" (+00'13") | 1000 / 7000 |
8 | | 03'57" (+00'11") | 1000 / 8000 |
9 | | 04'22" (+00'36") | 1000 / 9000 |
10 | | 04'04" (+00'18") | 1000 / 10000 |
11 | | 04'05" (+00'19") | 1000 / 11000 |
12 | | 04'16" (+00'30") | 1000 / 12000 |
13 | | 04'04" (+00'18") | 1000 / 13000 |
14 | | 04'11" (+00'25") | 1000 / 14000 |
15 | | 04'09" (+00'23") | 1000 / 15000 |
16 | | 03'58" (+00'12") | 1000 / 16000 |
17 | | 03'59" (+00'13") | 1000 / 17000 |
18 | | 04'01" (+00'15") | 1000 / 18000 |
19 | | 03'56" (+00'10") | 1000 / 19000 |
20 | | 03'50" (+00'04") | 1000 / 20000 |
21 | | 04'07" (+00'21") | 1000 / 21000 |
22 | | 03'46" | 1000 / 22000 |
23 | | 03'45" | 259 / 22259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 174.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'04" | 00:08'05" |
3 | 04'11" | 00:12'16" |
4 | 04'05" | 00:16'21" |
5 | 04'00" | 00:20'21" |
6 | 04'13" | 00:24'34" |
7 | 03'59" | 00:28'33" |
8 | 03'57" | 00:32'30" |
9 | 04'23" | 00:36'53" |
10 | 04'05" | 00:40'58" |
11 | 04'05" | 00:45'03" |
12 | 04'17" | 00:49'20" |
13 | 04'05" | 00:53'25" |
14 | 04'12" | 00:57'37" |
15 | 04'09" | 01:01'46" |
16 | 03'59" | 01:05'45" |
17 | 04'00" | 01:09'45" |
18 | 04'02" | 01:13'47" |
19 | 04'46" | 01:18'33" |
20 | 03'51" | 01:22'24" |
21 | 04'08" | 01:26'32" |
22 | 03'46" | 01:30'18" |
22.3 | 05'08" | 01:31'38" |