21.2 km | 01:59:15 | 05:38/km日期: 2021-09-23 04:54 - 地點: 屏東縣民公園 - 天氣: 月落到日出 - 平均心率: 138 - 卡路里: 1142 Cal - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 05'48" / 05'43" / 05'46" / 05'41" / 05'44" / 05'36" / 05'33" / 05'31" / 05'50" / 05'42" / 05'35" / 05'40" / 05'50" / 05'40" / 05'46" / 05'54" / 05'30" / 05'17" / 05'21" / 05'21" / 05'21" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'32") | 1008 / 1008 | 0 / 0 |
2 | | 05'38" (+00'21") | 1003 / 2011 | 0 / 0 |
3 | | 05'45" (+00'28") | 1000 / 3012 | 0 / 0 |
4 | | 05'40" (+00'23") | 1002 / 4015 | 0 / 0 |
5 | | 05'42" (+00'25") | 1003 / 5018 | 0 / 0 |
6 | | 05'40" (+00'23") | 1004 / 6022 | 0 / 0 |
7 | | 05'31" (+00'14") | 1004 / 7026 | 0 / 0 |
8 | | 05'30" (+00'13") | 1002 / 8029 | 0 / 0 |
9 | | 05'48" (+00'31") | 1003 / 9032 | 0 / 0 |
10 | | 05'40" (+00'23") | 1003 / 10035 | 0 / 0 |
11 | | 05'39" (+00'22") | 1002 / 11038 | 0 / 0 |
12 | | 05'40" (+00'23") | 1002 / 12041 | 0 / 0 |
13 | | 05'50" (+00'33") | 1000 / 13041 | 0 / 0 |
14 | | 05'35" (+00'18") | 1002 / 14043 | 0 / 0 |
15 | | 05'47" (+00'30") | 1003 / 15047 | 0 / 0 |
16 | | 05'56" (+00'39") | 1005 / 16052 | 0 / 0 |
17 | | 05'24" (+00'07") | 1003 / 17055 | 0 / 0 |
18 | | 05'18" (+00'01") | 1007 / 18063 | 0 / 0 |
19 | | 05'17" | 1002 / 19065 | 0 / 0 |
20 | | 05'19" (+00'02") | 1002 / 20068 | 0 / 0 |
21 | | 05'21" (+00'04") | 1008 / 21076 | 0 / 0 |
22 | | 05'14" | 158 / 21235 | 0 / 0 |
自煮半馬,縣民公園河堤到外圍道路4循環,回到入口處的圓環5公里作收尾,共21公里!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
446.32 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'46" | 00:17'17" |
4 | 05'41" | 00:22'58" |
5 | 05'44" | 00:28'42" |
6 | 05'36" | 00:34'18" |
7 | 05'33" | 00:39'51" |
8 | 05'31" | 00:45'22" |
9 | 05'50" | 00:51'12" |
10 | 05'42" | 00:56'54" |
11 | 05'35" | 01:02'29" |
12 | 05'40" | 01:08'09" |
13 | 05'50" | 01:13'59" |
14 | 05'40" | 01:19'39" |
15 | 05'46" | 01:25'25" |
16 | 05'54" | 01:31'19" |
17 | 05'30" | 01:36'49" |
18 | 05'17" | 01:42'06" |
19 | 05'21" | 01:47'27" |
20 | 05'21" | 01:52'48" |
21 | 05'21" | 01:58'09" |
21.2 | 06'55" | 01:59'15" |