21.2 km | 01:59:40 | 05:38/km日期: 2021-09-24 05:17 - 地點: 屏東縣民公園 - 天氣: 涼到熱 - 平均心率: 134 - 卡路里: 1145 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'37" / 05'34" / 05'39" / 05'31" / 05'55" / 05'39" / 05'39" / 05'44" / 05'45" / 05'33" / 05'34" / 06'06" / 05'52" / 05'33" / 05'29" / 05'32" / 05'35" / 05'31" / 05'33" / 05'31" / 05'27" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'08") | 1004 / 1004 | 0 / 0 |
2 | | 05'34" (+00'06") | 1007 / 2012 | 0 / 0 |
3 | | 05'34" (+00'06") | 1005 / 3018 | 0 / 0 |
4 | | 05'30" (+00'02") | 1002 / 4021 | 0 / 0 |
5 | | 05'53" (+00'25") | 1003 / 5024 | 0 / 0 |
6 | | 05'38" (+00'10") | 1001 / 6026 | 0 / 0 |
7 | | 05'38" (+00'10") | 1000 / 7027 | 0 / 0 |
8 | | 05'44" (+00'16") | 1007 / 8035 | 0 / 0 |
9 | | 05'41" (+00'13") | 1008 / 9044 | 0 / 0 |
10 | | 05'31" (+00'03") | 1005 / 10049 | 0 / 0 |
11 | | 05'32" (+00'04") | 1004 / 11053 | 0 / 0 |
12 | | 06'04" (+00'36") | 1004 / 12058 | 0 / 0 |
13 | | 05'50" (+00'22") | 1008 / 13066 | 0 / 0 |
14 | | 05'30" (+00'02") | 1004 / 14070 | 0 / 0 |
15 | | 05'28" | 1001 / 15071 | 0 / 0 |
16 | | 05'31" (+00'03") | 1002 / 16074 | 0 / 0 |
17 | | 05'34" (+00'06") | 1002 / 17076 | 0 / 0 |
18 | | 05'31" (+00'03") | 1007 / 18083 | 0 / 0 |
19 | | 05'29" (+00'01") | 1003 / 19087 | 0 / 0 |
20 | | 05'29" (+00'01") | 1000 / 20088 | 0 / 0 |
21 | | 05'31" (+00'03") | 1004 / 21092 | 0 / 0 |
22 | | 05'38" (+00'10") | 209 / 21302 | 0 / 0 |
自煮半馬...體力明顯下滑....連續半馬不如從前了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
446.32 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'39" | 00:16'50" |
4 | 05'31" | 00:22'21" |
5 | 05'55" | 00:28'16" |
6 | 05'39" | 00:33'55" |
7 | 05'39" | 00:39'34" |
8 | 05'44" | 00:45'18" |
9 | 05'45" | 00:51'03" |
10 | 05'33" | 00:56'36" |
11 | 05'34" | 01:02'10" |
12 | 06'06" | 01:08'16" |
13 | 05'52" | 01:14'08" |
14 | 05'33" | 01:19'41" |
15 | 05'29" | 01:25'10" |
16 | 05'32" | 01:30'42" |
17 | 05'35" | 01:36'17" |
18 | 05'31" | 01:41'48" |
19 | 05'33" | 01:47'21" |
20 | 05'31" | 01:52'52" |
21 | 05'27" | 01:58'19" |
21.2 | 06'25" | 01:59'40" |