14.0 km | 07:43:22 | 33:05/km日期: 2021-09-20 07:27 - 總爬升: 341 m - 平均心率: 96 - 卡路里: 1742 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 35'23" / 19'44" / 30'24" / 25'26" / 30'46" / 40'01" / 40'57" / 44'29" / 53'18" / 32'44" / 28'11" / 20'09" / 42'06" / 19'19" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'37" (+16'19") | 1000 / 1000 |
2 | | 19'44" (+00'26") | 1000 / 2000 |
3 | | 30'24" (+11'06") | 1000 / 3000 |
4 | | 25'25" (+06'07") | 1000 / 4000 |
5 | | 30'46" (+11'28") | 1000 / 5000 |
6 | | 40'01" (+20'43") | 1000 / 6000 |
7 | | 40'56" (+21'38") | 1000 / 7000 |
8 | | 44'29" (+25'11") | 1000 / 8000 |
9 | | 53'17" (+33'59") | 1000 / 9000 |
10 | | 32'44" (+13'26") | 1000 / 10000 |
11 | | 28'10" (+08'52") | 1000 / 11000 |
12 | | 20'09" (+00'51") | 1000 / 12000 |
13 | | 42'06" (+22'48") | 1000 / 13000 |
14 | | 19'18" | 1000 / 14000 |
15 | | 01:14'41" (+55'23") | 2 / 14002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 510.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'23" | 00:35'23" |
2 | 19'44" | 00:55'07" |
3 | 30'24" | 01:25'31" |
4 | 25'26" | 01:50'57" |
5 | 30'46" | 02:21'43" |
6 | 40'01" | 03:01'44" |
7 | 40'57" | 03:42'41" |
8 | 44'29" | 04:27'10" |
9 | 53'18" | 05:20'28" |
10 | 32'44" | 05:53'12" |
11 | 28'11" | 06:21'23" |
12 | 20'09" | 06:41'32" |
13 | 42'06" | 07:23'38" |
14 | 19'19" | 07:42'57" |
14.0 | 73'44" | 07:43'07" |