10.7 km | 00:55:49 | 05:12/km日期: 2021-09-20 04:18 - 平均心率: 151 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'31" / 05'27" / 04'12" / 04'41" / 04'34" / 04'26" / 05'11" / 04'20" / 06'38" / 06'23" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'33") | 1000 / 1000 |
2 | | 05'38" (+01'40") | 500 / 1500 |
3 | | 04'38" (+00'40") | 300 / 1800 |
4 | | 06'06" (+02'08") | 300 / 2100 |
5 | | 04'00" (+00'02") | 1000 / 3100 |
6 | | 03'58" | 600 / 3700 |
7 | | 06'11" (+02'13") | 600 / 4300 |
8 | | 03'58" | 1000 / 5300 |
9 | | 04'08" (+00'10") | 600 / 5899 |
10 | | 06'22" (+02'24") | 600 / 6499 |
11 | | 04'11" (+00'13") | 1000 / 7499 |
12 | | 04'35" (+00'37") | 600 / 8100 |
13 | | 06'53" (+02'55") | 600 / 8700 |
14 | | 06'25" (+02'27") | 1000 / 9700 |
15 | | 06'19" (+02'21") | 1000 / 10700 |
16 | | 04'07" (+00'09") | 6 / 10706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 258.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 04'12" | 00:15'10" |
4 | 04'41" | 00:19'51" |
5 | 04'34" | 00:24'25" |
6 | 04'26" | 00:28'51" |
7 | 05'11" | 00:34'02" |
8 | 04'20" | 00:38'22" |
9 | 06'38" | 00:45'00" |
10 | 06'23" | 00:51'23" |
10.7 | 06'18" | 00:55'50" |