15.1 km | 01:13:06 | 04:50/km日期: 2021-09-22 04:21 - 平均心率: 154 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'36" / 05'27" / 04'38" / 04'31" / 04'30" / 04'32" / 04'33" / 04'26" / 04'28" / 04'30" / 04'27" / 04'34" / 04'26" / 06'00" / 09'08" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'11") | 1000 / 1000 |
2 | | 05'39" (+01'14") | 500 / 1500 |
3 | | 04'39" (+00'14") | 300 / 1800 |
4 | | 06'04" (+01'39") | 300 / 2100 |
5 | | 04'29" (+00'04") | 1000 / 3100 |
6 | | 04'28" (+00'03") | 1000 / 4100 |
7 | | 04'30" (+00'05") | 1000 / 5100 |
8 | | 04'33" (+00'08") | 1000 / 6100 |
9 | | 04'31" (+00'06") | 1000 / 7100 |
10 | | 04'25" | 1000 / 8100 |
11 | | 04'29" (+00'04") | 1000 / 9100 |
12 | | 04'28" (+00'03") | 1000 / 10100 |
13 | | 04'28" (+00'03") | 1000 / 11100 |
14 | | 04'32" (+00'07") | 1000 / 12100 |
15 | | 04'27" (+00'02") | 1000 / 13100 |
16 | | 06'08" (+01'43") | 1000 / 14100 |
17 | | 05'52" (+01'27") | 1000 / 15100 |
18 | | 03'53" | 3 / 15103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 258.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'27" | 00:11'03" |
3 | 04'38" | 00:15'41" |
4 | 04'31" | 00:20'12" |
5 | 04'30" | 00:24'42" |
6 | 04'32" | 00:29'14" |
7 | 04'33" | 00:33'47" |
8 | 04'26" | 00:38'13" |
9 | 04'28" | 00:42'41" |
10 | 04'30" | 00:47'11" |
11 | 04'27" | 00:51'38" |
12 | 04'34" | 00:56'12" |
13 | 04'26" | 01:00'38" |
14 | 06'00" | 01:06'38" |
15 | 09'08" | 01:15'46" |
15.1 | 05'47" | 01:16'22" |