27.4 km | 06:12:57 | 13:36/km日期: 2021-09-20 05:14 - 總爬升: 1535 m - 平均心率: 140 - 卡路里: 1602 Cal - 總步數: 57088 - 平均步頻: 153 - 平均步幅: 47 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 20'08" / 13'01" / 07'53" / 09'18" / 08'50" / 12'17" / 12'02" / 14'09" / 11'47" / 13'08" / 11'54" / 12'23" / 13'53" / 12'51" / 11'07" / 08'40" / 07'59" / 09'28" / 17'35" / 21'50" / 17'14" / 16'18" / 14'04" / 16'05" / 18'39" / 19'49" / 15'49" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'46" (+13'43") | 1000 / 1000 | 105 / 45 |
2 | | 12'53" (+05'50") | 1000 / 2001 | 112 / 69 |
3 | | 07'48" (+00'45") | 1001 / 3002 | 163 / 78 |
4 | | 09'57" (+02'54") | 1000 / 4003 | 133 / 75 |
5 | | 08'13" (+01'10") | 1003 / 5006 | 155 / 78 |
6 | | 13'34" (+06'31") | 1000 / 6006 | 158 / 46 |
7 | | 12'29" (+05'26") | 1000 / 7007 | 179 / 44 |
8 | | 14'28" (+07'25") | 1001 / 8008 | 181 / 38 |
9 | | 10'57" (+03'54") | 1000 / 9008 | 171 / 53 |
10 | | 13'22" (+06'19") | 1000 / 10009 | 168 / 44 |
11 | | 11'49" (+04'46") | 1000 / 11009 | 163 / 51 |
12 | | 13'20" (+06'17") | 1000 / 12010 | 169 / 44 |
13 | | 14'32" (+07'29") | 1000 / 13011 | 173 / 39 |
14 | | 12'00" (+04'57") | 1000 / 14011 | 145 / 57 |
15 | | 11'47" (+04'44") | 1000 / 15011 | 176 / 48 |
16 | | 07'03" | 1002 / 16014 | 183 / 77 |
17 | | 07'38" (+00'35") | 1002 / 17017 | 159 / 81 |
18 | | 10'57" (+03'54") | 1000 / 18017 | 165 / 54 |
19 | | 21'44" (+14'41") | 1000 / 19017 | 153 / 30 |
20 | | 20'18" (+13'15") | 1001 / 20019 | 151 / 32 |
21 | | 17'50" (+10'47") | 1000 / 21020 | 160 / 34 |
22 | | 15'47" (+08'44") | 1000 / 22020 | 152 / 41 |
23 | | 14'26" (+07'23") | 1001 / 23022 | 152 / 45 |
24 | | 17'04" (+10'01") | 1000 / 24022 | 161 / 36 |
25 | | 23'18" (+16'15") | 1000 / 25022 | 150 / 28 |
26 | | 17'15" (+10'12") | 1001 / 26024 | 92 / 62 |
27 | | 09'00" (+01'57") | 1001 / 27025 | 149 / 74 |
28 | | 05'53" | 368 / 27394 | 181 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 206.01 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'08" | 00:20'08" |
2 | 13'01" | 00:33'09" |
3 | 07'53" | 00:41'02" |
4 | 09'18" | 00:50'20" |
5 | 08'50" | 00:59'10" |
6 | 12'17" | 01:11'27" |
7 | 12'02" | 01:23'29" |
8 | 14'09" | 01:37'38" |
9 | 11'47" | 01:49'25" |
10 | 13'08" | 02:02'33" |
11 | 11'54" | 02:14'27" |
12 | 12'23" | 02:26'50" |
13 | 13'53" | 02:40'43" |
14 | 12'51" | 02:53'34" |
15 | 11'07" | 03:04'41" |
16 | 08'40" | 03:13'21" |
17 | 07'59" | 03:21'20" |
18 | 09'28" | 03:30'48" |
19 | 17'35" | 03:48'23" |
20 | 21'50" | 04:10'13" |
21 | 17'14" | 04:27'27" |
22 | 16'18" | 04:43'45" |
23 | 14'04" | 04:57'49" |
24 | 16'05" | 05:13'54" |
25 | 18'39" | 05:32'33" |
26 | 19'49" | 05:52'22" |
27 | 15'49" | 06:08'11" |
27.4 | 12'03" | 06:12'57" |