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ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅฝฐๅ
ID 2477
505 ไฝ่ฟฝ้จ่
< ไธไธ็ฏ
ไธไธ็ฏ >
ๆฅๆฑๆฑ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐
ๅ จ้ฆฌ
|
--:--:--
|
--:--
|
็ฌฌ77้ฆฌ
2015่ซ่ๅขฉๅ จๅ้ฆฌๆๆพ
ๅฎๆนๆ็ธพ
ๆฅๆ
2015-04-19
ๆ็ธพ
-- : --
็ธฝๅๆฌก
- / -
ๅ็ตๅๆฌก
- / -
ๅนณๅ้ๅบฆ
-- : --
้็จ / ็ดฏ่จๆ้
ๆฏ 5 km (ๅทฎ็ฐ)
ๆฏ 10 km (ๅทฎ็ฐ)
5 km
(00:25'06")
00:25'06" (+00'01")
00:50'11"
10 km
(00:50'11")
00:25'05"
15 km
(01:16'07")
00:25'56" (+00'51")
00:54'07" (+03'56")
20 km
(01:44'18")
00:28'11" (+03'06")
25 km
(02:11'41")
00:27'23" (+02'18")
00:55'42" (+05'31")
30 km
(02:40'00")
00:28'19" (+03'14")
35 km
(03:07'57")
00:27'57" (+02'52")
00:59'31" (+09'20")
40 km
(03:39'31")
00:31'34" (+06'29")
Finish
()
ๆฅๆ:
2015-04-19 06:00
-
็ธฝ็ฌๅ:
206 m
-
ๅนณๅๅฟ็:
50
-
ๅก่ทฏ้:
3556 Cal
-
ๆบซๅบฆ:
26°C
-
ๆฟๅบฆ:
74%
ๅฟ็ๅ้
ๅฟ่ทณๆธ
ๅฟ็็ญ็ด
1:Eๆๆฐง่ๅๅ
113~137
65~79%
2:M้ฆฌๆๆพ้ ้ๅ
137~154
79~89%
3:Tไนณ้ ธ่ๅๅ
154~160
89~92%
4:A็กๆฐง่ๅๅ
160~169
92~97.5%
5:Iๆๅคง่ๆฐงๅ
169~174
97.5~100%
ๆๅคงๅฟ็็บ174
้ปๆญค
ๅป่จญๅฎๆๅคงๅฟ็
4ๆ็ดฏ็ฉ้็จ :
228.36 km
XT ไธๅณ
| 9 years ago
็ฐกๅคๅค
,
่กไฝฉ็
ๅๅ ถไป
8
ไบบ่ชชๆจ
·
็่จ
็็้่ฟๆ่ชฐไนๅจ้ๅ...
Replay
็ฎๆจๅฟ่ทณๅ้: 111~ 146
้็จ (km)
้ ้ (/km)
ๆ้ (็ดฏ่จๆ้)
1
05'58"
00:05'58"
2
04'47"
00:10'45"
3
05'04"
00:15'49"
4
04'37"
00:20'26"
5
04'40"
00:25'06"
6
04'38"
00:29'44"
7
04'44"
00:34'28"
8
05'07"
00:39'35"
9
05'02"
00:44'37"
10
05'34"
00:50'11"
11
05'02"
00:55'13"
12
05'13"
01:00'26"
13
05'15"
01:05'41"
14
05'02"
01:10'43"
15
05'24"
01:16'07"
16
05'27"
01:21'34"
17
05'46"
01:27'20"
18
05'36"
01:32'56"
19
06'05"
01:39'01"
20
05'17"
01:44'18"
21
05'27"
01:49'45"
22
06'10"
01:55'55"
23
05'00"
02:00'55"
24
05'22"
02:06'17"
25
05'24"
02:11'41"
26
05'27"
02:17'08"
27
05'52"
02:23'00"
28
05'42"
02:28'42"
29
08'40"
02:37'22"
30
02'38"
02:40'00"
31
05'50"
02:45'50"
32
05'18"
02:51'08"
33
05'30"
02:56'38"
34
05'52"
03:02'30"
35
05'27"
03:07'57"
36
06'16"
03:14'13"
37
06'26"
03:20'39"
38
06'01"
03:26'40"
39
06'48"
03:33'28"
40
06'03"
03:39'31"
40.0
-699'-59"
03:40'55"
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
ๆๅๅๆ
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.1 km
|
00:02:51
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:06:01
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.1 km
|
00:11:49
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.5 km
|
00:11:14
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:08:51
|
00:00/100m
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
2.1 km
|
00:15:57
|
07:44/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:29:48
|
05:57/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
4.0 km
|
00:26:42
|
06:40/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
1.6 km
|
00:11:04
|
06:50/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
5.4 km
|
00:38:21
|
07:06/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
8.1 km
|
00:49:00
|
06:02/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
10.6 km
|
00:45:02
|
14.1 km/h
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.2 km
|
00:05:24
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
0.3 km
|
00:08:17
|
00:00/100m
Inna Chang
ไธๅณไบๆฐๆฅ่ช
5.0 km
|
00:31:37
|
06:18/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.0 km
|
00:58:12
|
05:48/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.2 km
|
00:58:11
|
05:41/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
15.3 km
|
01:33:25
|
06:05/km
็่ๆฌฃ
ไธๅณไบๆฐๆฅ่ช
10.4 km
|
00:57:32
|
05:31/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
2.8 km
|
00:49:01
|
17:20/km
้ญ็ฉ้
ไธๅณไบๆฐๆฅ่ช
2.6 km
|
00:14:03
|
05:22/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
15.0 km
|
01:29:31
|
05:57/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:14
|
05:27/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:26
|
05:28/km
randallkwo
ไธๅณไบๆฐๆฅ่ช
14.4 km
|
01:59:25
|
08:19/km
Vanessa Fan Fan
ไธๅณไบๆฐๆฅ่ช
3.2 km
|
00:44:54
|
14:02/km
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ๅๆไบ ้ณ็ฏ่ฏ็ ่จ็ทดๆฅ่ช : "็บไป้บผๆฒไพ"
ๆๆทฆ้ฟ๏ผๆทฆๅฅ๏ผ
ไธๅณไบๆฐๆฅ่ช
6.0 km
|
00:39:32
|
06:34/km
Inna Chang
ไธๅณไบๆฐๆฅ่ช
4.5 km
|
00:30:02
|
06:39/km
ๅฐไธญ้ฟๆฃฎ
ไธๅณไบๆฐๆฅ่ช
10.1 km
|
00:55:17
|
05:28/km
็ด้ๅไบซ่ณFacebookๅๅฏซไบๆ่ฟฐๅง :