18.1 km | 02:08:50 | 07:07/km日期: 2015-04-19 06:59 - 平均心率: 66 - 卡路里: 1485 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'33" / 06'32" / 06'21" / 06'10" / 05'44" / 10'25" / 06'55" / 05'34" / 05'41" / 06'38" / 05'31" / 05'28" / 06'27" / 05'27" / 05'43" / 05'51" / 12'01" / 11'59" / 42'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 18075 / 18075 |
2 | | 25'59" (+19'01") | 110 / 18185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 96.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'32" | 00:13'05" |
3 | 06'21" | 00:19'26" |
4 | 06'10" | 00:25'36" |
5 | 05'44" | 00:31'20" |
6 | 10'25" | 00:41'45" |
7 | 06'55" | 00:48'40" |
8 | 05'34" | 00:54'14" |
9 | 05'41" | 00:59'55" |
10 | 06'38" | 01:06'33" |
11 | 05'31" | 01:12'04" |
12 | 05'28" | 01:17'32" |
13 | 06'27" | 01:23'59" |
14 | 05'27" | 01:29'26" |
15 | 05'43" | 01:35'09" |
16 | 05'51" | 01:41'00" |
17 | 12'01" | 01:53'01" |
18 | 11'59" | 02:05'00" |
18.1 | 42'35" | 02:08'50" |