| 全馬 | 03:47:37 | 05:23/km | 第4馬官方成績 | 日期 | 2015-04-19 | 成績 | 03:47:37 | 總名次 | 178 / 2200 | 分組名次 | 62 / 715 | 平均速度 | 05:23/km |
李明書 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'12" | 00:44'48" | | 00:22'36" (+00'24") | | 00:23'44" (+01'32") | 00:51'00" (+06'12") | | 00:27'16" (+05'04") | | 00:28'04" (+05'52") | 01:00'44" (+15'56") | | 00:32'40" (+10'28") | | 00:28'16" (+06'04") | 01:03'08" (+18'20") | | 00:34'52" (+12'40") | |
日期: 2015-04-19 05:59 - 總爬升: 225 m - 地點: 葫蘆墩國小 - 天氣: 太陽後半段才露臉 - 卡路里: 2430 Cal - 溫度: 26°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'44" (+00'12") | 1004 / 1004 | 2 | | 04'34" (+00'02") | 1004 / 2008 | 3 | | 04'59" (+00'27") | 993 / 3001 | 4 | | 04'32" | 997 / 3998 | 5 | | 04'37" (+00'05") | 1008 / 5006 |
6 | | 04'36" (+00'04") | 999 / 6005 | 7 | | 04'41" (+00'09") | 994 / 6999 | 8 | | 04'52" (+00'20") | 997 / 7996 | 9 | | 04'53" (+00'21") | 1010 / 9006 | 10 | | 05'01" (+00'29") | 995 / 10001 | 11 | | 04'47" (+00'15") | 999 / 11000 | 12 | | 05'05" (+00'33") | 997 / 11997 | 13 | | 04'51" (+00'19") | 1008 / 13004 | 14 | | 05'16" (+00'44") | 991 / 13995 | 15 | | 05'28" (+00'56") | 998 / 14993 | 16 | | 05'35" (+01'03") | 1002 / 15995 | 17 | | 05'34" (+01'02") | 1016 / 17012 | 18 | | 06'04" (+01'32") | 980 / 17992 | 19 | | 05'56" (+01'24") | 1022 / 19014 | 20 | | 05'50" (+01'18") | 983 / 19997 | 21 | | 06'03" (+01'31") | 1000 / 20998 | 22 | | 06'05" (+01'33") | 997 / 21995 | 23 | | 05'27" (+00'55") | 997 / 22992 | 24 | | 06'17" (+01'45") | 997 / 23989 | 25 | | 05'36" (+01'04") | 999 / 24988 | 26 | | 05'30" (+00'58") | 1006 / 25994 | 27 | | 05'49" (+01'17") | 993 / 26987 | 28 | | 05'51" (+01'19") | 1000 / 27988 | 29 | | 05'59" (+01'27") | 999 / 28987 | 30 | | 06'10" (+01'38") | 998 / 29985 | 31 | | 05'55" (+01'23") | 1000 / 30985 | 32 | | 05'45" (+01'13") | 1000 / 31985 | 33 | | 06'17" (+01'45") | 999 / 32984 | 34 | | 05'59" (+01'27") | 1002 / 33986 | 35 | | 06'12" (+01'40") | 999 / 34985 | 36 | | 07'00" (+02'28") | 1004 / 35989 | 37 | | 07'00" (+02'28") | 992 / 36981 | 38 | | 06'57" (+02'25") | 1006 / 37987 | 39 | | 07'29" (+02'57") | 997 / 38984 | 40 | | 06'27" (+01'55") | 1000 / 39985 | 41 | | 05'29" (+00'57") | 94 / 40079 |
台中李明書 台中李明書 2015-04-19葫蘆墩全國馬拉松(第4馬)--這場離家近,全家搭11號公車去跑。
前半馬還好,後半馬整個GG了,差點用爬的回來!不過還有SUB4,算達標!
賽前宣言: 在地馬怎能錯過呢? 4月累積里程 : 200.45 km ASICS 虎走2 TJR 270 累積 : 873.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'28" | 00:04'28" | 2 | 04'32" | 00:09'00" | 3 | 04'40" | 00:13'40" | 4 | 04'08" | 00:17'48" | 5 | 04'24" | 00:22'12" | 6 | 04'20" | 00:26'32" | 7 | 04'28" | 00:31'00" | 8 | 04'28" | 00:35'28" | 9 | 04'36" | 00:40'04" | 10 | 04'44" | 00:44'48" | 11 | 04'24" | 00:49'12" | 12 | 04'44" | 00:53'56" | 13 | 04'40" | 00:58'36" | 14 | 04'44" | 01:03'20" | 15 | 05'12" | 01:08'32" | 16 | 05'20" | 01:13'52" | 17 | 05'24" | 01:19'16" | 18 | 05'20" | 01:24'36" | 19 | 05'56" | 01:30'32" | 20 | 05'16" | 01:35'48" | 21 | 05'44" | 01:41'32" | 22 | 05'48" | 01:47'20" | 23 | 05'08" | 01:52'28" | 24 | 06'00" | 01:58'28" | 25 | 05'24" | 02:03'52" | 26 | 05'28" | 02:09'20" | 27 | 06'04" | 02:15'24" | 28 | 06'04" | 02:21'28" | 29 | 09'40" | 02:31'08" | 30 | 05'24" | 02:36'32" | 31 | 04'04" | 02:40'36" | 32 | 05'40" | 02:46'16" | 33 | 06'20" | 02:52'36" | 34 | 05'56" | 02:58'32" | 35 | 06'16" | 03:04'48" | 36 | 07'00" | 03:11'48" | 37 | 07'00" | 03:18'48" | 38 | 06'56" | 03:25'44" | 39 | 07'28" | 03:33'12" | 40 | 06'28" | 03:39'40" | 40.1 | 05'03" | 03:40'04" |
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