13.1 km | 01:21:54 | 06:16/km日期: 2021-09-15 04:11 - 總爬升: 250 m - 平均心率: 150 - 卡路里: 810 Cal - 總步數: 14094 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'38" / 05'36" / 06'09" / 06'04" / 06'02" / 06'04" / 06'12" / 06'04" / 06'13" / 07'31" / 06'14" / 06'15" / 06'25" / 28'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'15") | 500 / 500 | 165 / 107 |
2 | | 05'52" (+00'32") | 500 / 1000 | 171 / 99 |
3 | | 05'52" (+00'32") | 501 / 1502 | 175 / 96 |
4 | | 05'20" | 502 / 2005 | 175 / 106 |
5 | | 05'59" (+00'39") | 500 / 2505 | 174 / 95 |
6 | | 06'36" (+01'16") | 501 / 3007 | 168 / 89 |
7 | | 06'21" (+01'01") | 500 / 3508 | 173 / 90 |
8 | | 05'51" (+00'31") | 500 / 4009 | 173 / 98 |
9 | | 06'04" (+00'44") | 502 / 4511 | 171 / 95 |
10 | | 06'11" (+00'51") | 500 / 5012 | 172 / 93 |
11 | | 06'02" (+00'42") | 501 / 5514 | 172 / 95 |
12 | | 06'18" (+00'58") | 500 / 6014 | 170 / 92 |
13 | | 06'20" (+01'00") | 502 / 6516 | 170 / 92 |
14 | | 06'14" (+00'54") | 502 / 7018 | 172 / 93 |
15 | | 06'03" (+00'43") | 500 / 7518 | 172 / 95 |
16 | | 06'27" (+01'07") | 502 / 8021 | 169 / 91 |
17 | | 06'05" (+00'45") | 500 / 8522 | 171 / 95 |
18 | | 08'19" (+02'59") | 502 / 9024 | 170 / 70 |
19 | | 06'40" (+01'20") | 501 / 9526 | 174 / 85 |
20 | | 06'36" (+01'16") | 501 / 10027 | 174 / 86 |
21 | | 06'19" (+00'59") | 500 / 10528 | 171 / 91 |
22 | | 06'11" (+00'51") | 503 / 11031 | 171 / 93 |
23 | | 06'21" (+01'01") | 502 / 11534 | 173 / 90 |
24 | | 06'18" (+00'58") | 502 / 12036 | 173 / 91 |
25 | | 06'19" (+00'59") | 500 / 12537 | 171 / 92 |
26 | | 06'44" (+01'24") | 504 / 13041 | 171 / 86 |
27 | | 05'52" (+00'32") | 8 / 13049 | 160 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 216.70 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'36" | 00:11'14" |
3 | 06'09" | 00:17'23" |
4 | 06'04" | 00:23'27" |
5 | 06'02" | 00:29'29" |
6 | 06'04" | 00:35'33" |
7 | 06'12" | 00:41'45" |
8 | 06'04" | 00:47'49" |
9 | 06'13" | 00:54'02" |
10 | 07'31" | 01:01'33" |
11 | 06'14" | 01:07'47" |
12 | 06'15" | 01:14'02" |
13 | 06'25" | 01:20'27" |
13.1 | 28'12" | 01:21'54" |