11.0 km | 01:03:47 | 05:47/km日期: 2015-04-13 05:46 - 卡路里: 985 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'15" / 05'54" / 06'04" / 05'41" / 05'33" / 05'43" / 05'52" / 05'47" / 05'35" / 05'37" / 05'28" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'27") | 191 / 191 |
2 | | 06'14" (+00'54") | 229 / 421 |
3 | | 05'58" (+00'38") | 215 / 636 |
4 | | 06'12" (+00'52") | 209 / 845 |
5 | | 05'44" (+00'24") | 220 / 1066 |
6 | | 05'33" (+00'13") | 221 / 1288 |
7 | | 06'01" (+00'41") | 226 / 1515 |
8 | | 06'08" (+00'48") | 230 / 1745 |
9 | | 06'00" (+00'40") | 230 / 1976 |
10 | | 06'19" (+00'59") | 216 / 2192 |
11 | | 06'02" (+00'42") | 228 / 2421 |
12 | | 05'53" (+00'33") | 217 / 2638 |
13 | | 05'55" (+00'35") | 227 / 2866 |
14 | | 06'14" (+00'54") | 218 / 3085 |
15 | | 05'48" (+00'28") | 218 / 3303 |
16 | | 05'42" (+00'22") | 221 / 3525 |
17 | | 05'42" (+00'22") | 227 / 3753 |
18 | | 05'25" (+00'05") | 233 / 3986 |
19 | | 05'27" (+00'07") | 225 / 4212 |
20 | | 05'38" (+00'18") | 227 / 4440 |
21 | | 05'35" (+00'15") | 226 / 4666 |
22 | | 05'24" (+00'04") | 231 / 4898 |
23 | | 05'37" (+00'17") | 225 / 5123 |
24 | | 05'46" (+00'26") | 219 / 5343 |
25 | | 05'50" (+00'30") | 216 / 5559 |
26 | | 05'40" (+00'20") | 225 / 5785 |
27 | | 05'38" (+00'18") | 215 / 6000 |
28 | | 05'58" (+00'38") | 211 / 6212 |
29 | | 05'42" (+00'22") | 219 / 6431 |
30 | | 05'52" (+00'32") | 215 / 6647 |
31 | | 05'52" (+00'32") | 218 / 6866 |
32 | | 05'54" (+00'34") | 200 / 7066 |
33 | | 06'00" (+00'40") | 205 / 7271 |
34 | | 05'49" (+00'29") | 214 / 7486 |
35 | | 05'33" (+00'13") | 228 / 7714 |
36 | | 05'47" (+00'27") | 204 / 7919 |
37 | | 05'42" (+00'22") | 219 / 8138 |
38 | | 05'37" (+00'17") | 219 / 8357 |
39 | | 05'30" (+00'10") | 220 / 8578 |
40 | | 05'38" (+00'18") | 215 / 8793 |
41 | | 05'30" (+00'10") | 211 / 9005 |
42 | | 05'57" (+00'37") | 206 / 9212 |
43 | | 05'36" (+00'16") | 228 / 9440 |
44 | | 05'25" (+00'05") | 227 / 9668 |
45 | | 05'20" | 221 / 9889 |
46 | | 05'26" (+00'06") | 226 / 10116 |
47 | | 05'48" (+00'28") | 203 / 10320 |
48 | | 05'21" (+00'01") | 217 / 10538 |
49 | | 05'20" | 221 / 10759 |
50 | | 05'31" (+00'11") | 217 / 10977 |
51 | | 05'54" (+00'34") | 76 / 11053 |
4月累積里程 : 150.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 06'04" | 00:18'13" |
4 | 05'41" | 00:23'54" |
5 | 05'33" | 00:29'27" |
6 | 05'43" | 00:35'10" |
7 | 05'52" | 00:41'02" |
8 | 05'47" | 00:46'49" |
9 | 05'35" | 00:52'24" |
10 | 05'37" | 00:58'01" |
11 | 05'28" | 01:03'29" |
11.0 | 11'32" | 01:03'47" |