10.9 km | 00:59:15 | 05:25/km日期: 2015-04-01 05:36 - 卡路里: 949 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'38" / 05'43" / 05'36" / 05'15" / 05'22" / 05'12" / 05'10" / 05'09" / 05'03" / 05'01" / 05'01" / 00'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'21") | 184 / 184 |
2 | | 06'48" (+01'52") | 220 / 405 |
3 | | 06'28" (+01'32") | 216 / 621 |
4 | | 06'20" (+01'24") | 202 / 823 |
5 | | 06'02" (+01'06") | 226 / 1050 |
6 | | 05'44" (+00'48") | 223 / 1273 |
7 | | 05'48" (+00'52") | 215 / 1489 |
8 | | 05'43" (+00'47") | 215 / 1704 |
9 | | 05'42" (+00'46") | 207 / 1912 |
10 | | 05'39" (+00'43") | 217 / 2129 |
11 | | 05'22" (+00'26") | 217 / 2347 |
12 | | 05'35" (+00'39") | 223 / 2570 |
13 | | 05'39" (+00'43") | 203 / 2773 |
14 | | 05'36" (+00'40") | 225 / 2999 |
15 | | 05'30" (+00'34") | 217 / 3217 |
16 | | 05'20" (+00'24") | 224 / 3442 |
17 | | 05'21" (+00'25") | 214 / 3657 |
18 | | 05'09" (+00'13") | 236 / 3893 |
19 | | 05'25" (+00'29") | 221 / 4114 |
20 | | 05'22" (+00'26") | 226 / 4340 |
21 | | 05'06" (+00'10") | 218 / 4559 |
22 | | 05'13" (+00'17") | 226 / 4785 |
23 | | 05'21" (+00'25") | 208 / 4994 |
24 | | 05'31" (+00'35") | 217 / 5211 |
25 | | 05'09" (+00'13") | 229 / 5440 |
26 | | 05'10" (+00'14") | 218 / 5659 |
27 | | 05'04" (+00'08") | 229 / 5889 |
28 | | 05'05" (+00'09") | 222 / 6112 |
29 | | 05'10" (+00'14") | 219 / 6331 |
30 | | 05'02" (+00'06") | 221 / 6552 |
31 | | 05'17" (+00'21") | 210 / 6763 |
32 | | 05'13" (+00'17") | 216 / 6980 |
33 | | 05'04" (+00'08") | 213 / 7194 |
34 | | 05'28" (+00'32") | 206 / 7401 |
35 | | 05'01" (+00'05") | 215 / 7616 |
36 | | 05'04" (+00'08") | 220 / 7836 |
37 | | 05'01" (+00'05") | 225 / 8062 |
38 | | 05'05" (+00'09") | 222 / 8284 |
39 | | 05'04" (+00'08") | 220 / 8505 |
40 | | 05'03" (+00'07") | 220 / 8725 |
41 | | 04'56" | 226 / 8952 |
42 | | 05'05" (+00'09") | 219 / 9171 |
43 | | 05'03" (+00'07") | 214 / 9385 |
44 | | 05'03" (+00'07") | 224 / 9609 |
45 | | 05'00" (+00'04") | 226 / 9835 |
46 | | 04'57" (+00'01") | 224 / 10060 |
47 | | 05'04" (+00'08") | 220 / 10280 |
48 | | 05'00" (+00'04") | 216 / 10497 |
49 | | 04'57" (+00'01") | 218 / 10715 |
50 | | 04'58" (+00'02") | 224 / 10940 |
4月累積里程 : 150.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'43" | 00:12'21" |
3 | 05'36" | 00:17'57" |
4 | 05'15" | 00:23'12" |
5 | 05'22" | 00:28'34" |
6 | 05'12" | 00:33'46" |
7 | 05'10" | 00:38'56" |
8 | 05'09" | 00:44'05" |
9 | 05'03" | 00:49'08" |
10 | 05'01" | 00:54'09" |
11 | 05'01" | 00:59'10" |
10.9 | -1'-8" | 00:59'15" |