11.2 km | 00:58:16 | 05:13/km日期: 2015-03-31 05:38 - 卡路里: 961 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'06" / 05'23" / 05'06" / 05'21" / 05'13" / 05'05" / 05'01" / 05'00" / 04'56" / 04'59" / 04'57" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'51") | 194 / 194 |
2 | | 06'10" (+01'26") | 223 / 418 |
3 | | 05'48" (+01'04") | 229 / 647 |
4 | | 05'55" (+01'11") | 216 / 864 |
5 | | 05'45" (+01'01") | 217 / 1082 |
6 | | 05'51" (+01'07") | 210 / 1292 |
7 | | 05'22" (+00'38") | 229 / 1521 |
8 | | 05'15" (+00'31") | 212 / 1734 |
9 | | 05'12" (+00'28") | 223 / 1957 |
10 | | 04'50" (+00'06") | 220 / 2178 |
11 | | 04'53" (+00'09") | 221 / 2399 |
12 | | 05'14" (+00'30") | 215 / 2615 |
13 | | 05'10" (+00'26") | 219 / 2835 |
14 | | 05'21" (+00'37") | 226 / 3062 |
15 | | 05'14" (+00'30") | 219 / 3281 |
16 | | 05'16" (+00'32") | 220 / 3502 |
17 | | 05'12" (+00'28") | 223 / 3725 |
18 | | 05'30" (+00'46") | 218 / 3943 |
19 | | 05'16" (+00'32") | 221 / 4165 |
20 | | 05'14" (+00'30") | 213 / 4378 |
21 | | 05'18" (+00'34") | 216 / 4595 |
22 | | 05'09" (+00'25") | 226 / 4821 |
23 | | 05'12" (+00'28") | 221 / 5042 |
24 | | 05'13" (+00'29") | 213 / 5256 |
25 | | 05'05" (+00'21") | 222 / 5478 |
26 | | 05'05" (+00'21") | 222 / 5701 |
27 | | 04'53" (+00'09") | 231 / 5932 |
28 | | 05'02" (+00'18") | 224 / 6157 |
29 | | 05'07" (+00'23") | 221 / 6378 |
30 | | 05'00" (+00'16") | 222 / 6601 |
31 | | 04'58" (+00'14") | 227 / 6828 |
32 | | 05'01" (+00'17") | 225 / 7054 |
33 | | 04'56" (+00'12") | 229 / 7283 |
34 | | 04'55" (+00'11") | 230 / 7513 |
35 | | 05'01" (+00'17") | 228 / 7742 |
36 | | 05'02" (+00'18") | 221 / 7963 |
37 | | 05'00" (+00'16") | 233 / 8196 |
38 | | 05'02" (+00'18") | 227 / 8424 |
39 | | 04'51" (+00'07") | 236 / 8661 |
40 | | 04'57" (+00'13") | 231 / 8893 |
41 | | 05'03" (+00'19") | 230 / 9124 |
42 | | 04'51" (+00'07") | 229 / 9353 |
43 | | 04'59" (+00'15") | 223 / 9577 |
44 | | 04'57" (+00'13") | 218 / 9795 |
45 | | 04'52" (+00'08") | 229 / 10025 |
46 | | 05'01" (+00'17") | 229 / 10254 |
47 | | 04'54" (+00'10") | 227 / 10481 |
48 | | 04'55" (+00'11") | 220 / 10701 |
49 | | 04'55" (+00'11") | 233 / 10935 |
50 | | 04'44" | 232 / 11167 |
3月累積里程 : 177.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'23" | 00:11'29" |
3 | 05'06" | 00:16'35" |
4 | 05'21" | 00:21'56" |
5 | 05'13" | 00:27'09" |
6 | 05'05" | 00:32'14" |
7 | 05'01" | 00:37'15" |
8 | 05'00" | 00:42'15" |
9 | 04'56" | 00:47'11" |
10 | 04'59" | 00:52'10" |
11 | 04'57" | 00:57'07" |
11.2 | 06'58" | 00:58'16" |