57.3 km | 07:10:24 | 07:30/km日期: 2015-04-01 08:15 - 總爬升: 1663 m - 地點: 跑遊-陽明山 - 天氣: 好 - 卡路里: 4796 Cal
Pace: 06'40" / 05'39" / 05'39" / 05'10" / 05'15" / 06'19" / 06'03" / 05'36" / 06'50" / 04'59" / 04'53" / 05'14" / 07'59" / 08'14" / 09'34" / 06'11" / 06'21" / 04'50" / 05'45" / 07'00" / 07'16" / 25'38" / 06'13" / 06'00" / 07'30" / 09'44" / 08'13" / 08'24" / 07'58" / 08'25" / 07'29" / 08'05" / 07'48" / 07'27" / 10'33" / 06'02" / 09'20" / 09'41" / 25'56" / 05'07" / 04'43" / 17'19" / 07'48" / 05'14" / 05'01" / 05'57" / 06'25" / 05'18" / 07'57" / 06'12" / 05'20" / 04'42" / 05'43" / 06'48" / 05'45" / 04'35" / 04'49" / 14'07" /
4月累積里程 : 187.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'39" | 00:12'19" |
3 | 05'39" | 00:17'58" |
4 | 05'10" | 00:23'08" |
5 | 05'15" | 00:28'23" |
6 | 06'19" | 00:34'42" |
7 | 06'03" | 00:40'45" |
8 | 05'36" | 00:46'21" |
9 | 06'50" | 00:53'11" |
10 | 04'59" | 00:58'10" |
11 | 04'53" | 01:03'03" |
12 | 05'14" | 01:08'17" |
13 | 07'59" | 01:16'16" |
14 | 08'14" | 01:24'30" |
15 | 09'34" | 01:34'04" |
16 | 06'11" | 01:40'15" |
17 | 06'21" | 01:46'36" |
18 | 04'50" | 01:51'26" |
19 | 05'45" | 01:57'11" |
20 | 07'00" | 02:04'11" |
21 | 07'16" | 02:11'27" |
22 | 25'38" | 02:37'05" |
23 | 06'13" | 02:43'18" |
24 | 06'00" | 02:49'18" |
25 | 07'30" | 02:56'48" |
26 | 09'44" | 03:06'32" |
27 | 08'13" | 03:14'45" |
28 | 08'24" | 03:23'09" |
29 | 07'58" | 03:31'07" |
30 | 08'25" | 03:39'32" |
31 | 07'29" | 03:47'01" |
32 | 08'05" | 03:55'06" |
33 | 07'48" | 04:02'54" |
34 | 07'27" | 04:10'21" |
35 | 10'33" | 04:20'54" |
36 | 06'02" | 04:26'56" |
37 | 09'20" | 04:36'16" |
38 | 09'41" | 04:45'57" |
39 | 25'56" | 05:11'53" |
40 | 05'07" | 05:17'00" |
41 | 04'43" | 05:21'43" |
42 | 17'19" | 05:39'02" |
43 | 07'48" | 05:46'50" |
44 | 05'14" | 05:52'04" |
45 | 05'01" | 05:57'05" |
46 | 05'57" | 06:03'02" |
47 | 06'25" | 06:09'27" |
48 | 05'18" | 06:14'45" |
49 | 07'57" | 06:22'42" |
50 | 06'12" | 06:28'54" |
51 | 05'20" | 06:34'14" |
52 | 04'42" | 06:38'56" |
53 | 05'43" | 06:44'39" |
54 | 06'48" | 06:51'27" |
55 | 05'45" | 06:57'12" |
56 | 04'35" | 07:01'47" |
57 | 04'49" | 07:06'36" |
57.3 | 14'07" | 07:10'24" |