10.3 km | 01:11:56 | 07:00/km日期: 2015-04-13 17:57 - 地點: 元智附近 - 天氣: 晴 - 卡路里: 676 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'56" / 06'50" / 06'49" / 06'44" / 06'49" / 07'10" / 07'13" / 07'03" / 07'02" / 06'49" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'09") | 1006 / 1006 |
2 | | 06'48" (+00'02") | 1013 / 2020 |
3 | | 06'49" (+00'03") | 1005 / 3025 |
4 | | 06'47" (+00'01") | 1012 / 4037 |
5 | | 06'46" | 1003 / 5041 |
6 | | 07'08" (+00'22") | 1013 / 6054 |
7 | | 07'14" (+00'28") | 1007 / 7062 |
8 | | 07'02" (+00'16") | 1004 / 8066 |
9 | | 07'02" (+00'16") | 1012 / 9078 |
10 | | 06'50" (+00'04") | 1010 / 10089 |
11 | | 06'55" (+00'09") | 272 / 10361 |
4月累積里程 :
115.28 km MIZUNO WAVE INSPIRE 9 累積 :
1180.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'50" | 00:13'46" |
3 | 06'49" | 00:20'35" |
4 | 06'44" | 00:27'19" |
5 | 06'49" | 00:34'08" |
6 | 07'10" | 00:41'18" |
7 | 07'13" | 00:48'31" |
8 | 07'03" | 00:55'34" |
9 | 07'02" | 01:02'36" |
10 | 06'49" | 01:09'25" |
10.3 | 09'15" | 01:11'56" |