44.4 km | 06:10:56 | 08:21/km日期: 2015-04-12 08:02 - 總爬升: 824 m - 地點: 由基隆海洋學院到福隆火車站 - 天氣: 涼 - 卡路里: 2197 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'03" / 06'06" / 06'26" / 06'09" / 07'05" / 06'06" / 03'15" / 05'02" / 06'01" / 07'03" / 05'25" / 05'28" / 07'54" / 11'13" / 10'14" / 08'24" / 09'08" / 11'21" / 11'13" / 06'56" / 07'17" / 07'11" / 07'40" / 09'29" / 05'47" / 05'41" / 05'58" / 05'52" / 06'37" / 07'29" / 05'10" / 06'05" / 09'08" / 29'08" / 10'02" / 09'12" / 10'29" / 07'28" / 06'34" / 09'58" / 10'12" / 10'19" / 09'58" / 09'45" / 30'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'39") | 853 / 853 |
2 | | 06'04" (+02'50") | 1006 / 1860 |
3 | | 06'27" (+03'13") | 1008 / 2868 |
4 | | 06'07" (+02'53") | 996 / 3865 |
5 | | 06'44" (+03'30") | 996 / 4861 |
6 | | 06'37" (+03'23") | 1004 / 5866 |
7 | | 03'14" | 1015 / 6882 |
8 | | 05'04" (+01'50") | 997 / 7879 |
9 | | 05'45" (+02'31") | 1004 / 8883 |
10 | | 07'29" (+04'15") | 999 / 9883 |
11 | | 05'23" (+02'09") | 997 / 10880 |
12 | | 05'09" (+01'55") | 999 / 11880 |
13 | | 05'51" (+02'37") | 1005 / 12885 |
14 | | 12'16" (+09'02") | 995 / 13881 |
15 | | 11'15" (+08'01") | 1014 / 14895 |
16 | | 08'17" (+05'03") | 995 / 15890 |
17 | | 08'45" (+05'31") | 1002 / 16892 |
18 | | 11'12" (+07'58") | 1003 / 17896 |
19 | | 11'45" (+08'31") | 1014 / 18910 |
20 | | 06'48" (+03'34") | 994 / 19904 |
21 | | 07'05" (+03'51") | 1011 / 20915 |
22 | | 07'29" (+04'15") | 997 / 21913 |
23 | | 07'22" (+04'08") | 1011 / 22924 |
24 | | 09'50" (+06'36") | 998 / 23922 |
25 | | 05'49" (+02'35") | 1000 / 24923 |
26 | | 05'37" (+02'23") | 1001 / 25924 |
27 | | 05'53" (+02'39") | 1005 / 26930 |
28 | | 05'51" (+02'37") | 1000 / 27931 |
29 | | 06'13" (+02'59") | 1001 / 28932 |
30 | | 07'52" (+04'38") | 1009 / 29941 |
31 | | 05'02" (+01'48") | 996 / 30937 |
32 | | 06'12" (+02'58") | 1016 / 31953 |
33 | | 08'56" (+05'42") | 998 / 32952 |
34 | | 28'57" (+25'43") | 1007 / 33959 |
35 | | 09'54" (+06'40") | 1005 / 34965 |
36 | | 09'21" (+06'07") | 991 / 35956 |
37 | | 10'19" (+07'05") | 1013 / 36970 |
38 | | 07'39" (+04'25") | 996 / 37967 |
39 | | 06'36" (+03'22") | 993 / 38960 |
40 | | 09'47" (+06'33") | 1004 / 39964 |
41 | | 10'10" (+06'56") | 999 / 40964 |
42 | | 10'24" (+07'10") | 1033 / 41997 |
43 | | 09'55" (+06'41") | 975 / 42972 |
44 | | 09'47" (+06'33") | 1000 / 43972 |
45 | | 29'25" (+26'11") | 413 / 44386 |
4月累積里程 : 239.91 km
Android - asus ASUS_T00J 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'06" | 00:12'09" |
3 | 06'26" | 00:18'35" |
4 | 06'09" | 00:24'44" |
5 | 07'05" | 00:31'49" |
6 | 06'06" | 00:37'55" |
7 | 03'15" | 00:41'10" |
8 | 05'02" | 00:46'12" |
9 | 06'01" | 00:52'13" |
10 | 07'03" | 00:59'16" |
11 | 05'25" | 01:04'41" |
12 | 05'28" | 01:10'09" |
13 | 07'54" | 01:18'03" |
14 | 11'13" | 01:29'16" |
15 | 10'14" | 01:39'30" |
16 | 08'24" | 01:47'54" |
17 | 09'08" | 01:57'02" |
18 | 11'21" | 02:08'23" |
19 | 11'13" | 02:19'36" |
20 | 06'56" | 02:26'32" |
21 | 07'17" | 02:33'49" |
22 | 07'11" | 02:41'00" |
23 | 07'40" | 02:48'40" |
24 | 09'29" | 02:58'09" |
25 | 05'47" | 03:03'56" |
26 | 05'41" | 03:09'37" |
27 | 05'58" | 03:15'35" |
28 | 05'52" | 03:21'27" |
29 | 06'37" | 03:28'04" |
30 | 07'29" | 03:35'33" |
31 | 05'10" | 03:40'43" |
32 | 06'05" | 03:46'48" |
33 | 09'08" | 03:55'56" |
34 | 29'08" | 04:25'04" |
35 | 10'02" | 04:35'06" |
36 | 09'12" | 04:44'18" |
37 | 10'29" | 04:54'47" |
38 | 07'28" | 05:02'15" |
39 | 06'34" | 05:08'49" |
40 | 09'58" | 05:18'47" |
41 | 10'12" | 05:28'59" |
42 | 10'19" | 05:39'18" |
43 | 09'58" | 05:49'16" |
44 | 09'45" | 05:59'01" |
44.4 | 30'49" | 06:10'56" |