9.4 km | 00:58:06 | 06:09/km日期: 2021-08-09 19:16 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 162
Pace: 05'03" / 05'40" / 06'40" / 07'46" / 06'53" / 05'50" / 06'01" / 06'43" / 07'20" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'06") | 1000 / 1000 |
2 | | 05'39" (+00'06") | 1000 / 2000 |
3 | | 06'21" (+00'48") | 1000 / 3000 |
4 | | 06'05" (+00'32") | 1000 / 4000 |
5 | | 06'05" (+00'32") | 1000 / 5000 |
6 | | 05'33" | 25 / 5025 |
7 | | 05'47" (+00'14") | 1000 / 6025 |
8 | | 06'01" (+00'28") | 1000 / 7025 |
9 | | 06'47" (+01'14") | 1000 / 8025 |
10 | | 07'05" (+01'32") | 1000 / 9025 |
11 | | 05'48" (+00'15") | 415 / 9440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 168.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'40" | 00:10'43" |
3 | 06'40" | 00:17'23" |
4 | 07'46" | 00:25'09" |
5 | 06'53" | 00:32'02" |
6 | 05'50" | 00:37'52" |
7 | 06'01" | 00:43'53" |
8 | 06'43" | 00:50'36" |
9 | 07'20" | 00:57'56" |
9.4 | 05'38" | 01:00'25" |