14.5 km | 01:23:47 | 05:46/km日期: 2021-08-20 05:53 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 06'49" / 06'13" / 05'39" / 05'47" / 05'44" / 05'23" / 06'37" / 06'07" / 06'04" / 05'19" / 05'14" / 05'22" / 05'17" / 05'18" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'35") | 1000 / 1000 |
2 | | 06'12" (+00'59") | 1000 / 2000 |
3 | | 05'38" (+00'25") | 1000 / 3000 |
4 | | 05'47" (+00'34") | 1000 / 4000 |
5 | | 05'44" (+00'31") | 1000 / 5000 |
6 | | 05'22" (+00'09") | 1000 / 6000 |
7 | | 06'36" (+01'23") | 1000 / 7000 |
8 | | 06'07" (+00'54") | 1000 / 8000 |
9 | | 06'04" (+00'51") | 1000 / 9000 |
10 | | 05'19" (+00'06") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 05'22" (+00'09") | 1000 / 12000 |
13 | | 05'16" (+00'03") | 1000 / 13000 |
14 | | 05'17" (+00'04") | 1000 / 14000 |
15 | | 05'50" (+00'37") | 498 / 14498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 350.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'13" | 00:13'02" |
3 | 05'39" | 00:18'41" |
4 | 05'47" | 00:24'28" |
5 | 05'44" | 00:30'12" |
6 | 05'23" | 00:35'35" |
7 | 06'37" | 00:42'12" |
8 | 06'07" | 00:48'19" |
9 | 06'04" | 00:54'23" |
10 | 05'19" | 00:59'42" |
11 | 05'14" | 01:04'56" |
12 | 05'22" | 01:10'18" |
13 | 05'17" | 01:15'35" |
14 | 05'18" | 01:20'53" |
14.5 | 06'08" | 01:23'57" |