11.3 km | 01:17:14 | 06:48/km日期: 2015-04-06 07:28 - 總爬升: 208 m - 地點: 文化局→七礦→體育場 - 天氣: 熱鼠了 - 卡路里: 612 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'57" / 06'43" / 06'27" / 07'20" / 06'53" / 06'42" / 08'01" / 05'30" / 05'31" / 06'04" / 06'41" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'24") | 996 / 996 |
2 | | 06'45" (+01'19") | 999 / 1995 |
3 | | 06'32" (+01'06") | 1004 / 3000 |
4 | | 07'17" (+01'51") | 1006 / 4006 |
5 | | 06'51" (+01'25") | 1002 / 5009 |
6 | | 06'44" (+01'18") | 994 / 6003 |
7 | | 07'57" (+02'31") | 1017 / 7021 |
8 | | 05'26" | 994 / 8016 |
9 | | 05'33" (+00'07") | 1005 / 9022 |
10 | | 06'04" (+00'38") | 999 / 10021 |
11 | | 06'40" (+01'14") | 1002 / 11023 |
12 | | 07'30" (+02'04") | 313 / 11336 |
耐熱訓!還好只報到葫蘆墩的賽事,再來就以團練跟自主練習為主。
4月累積里程 : 223.85 km
Android - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 06'43" | 00:15'40" |
3 | 06'27" | 00:22'07" |
4 | 07'20" | 00:29'27" |
5 | 06'53" | 00:36'20" |
6 | 06'42" | 00:43'02" |
7 | 08'01" | 00:51'03" |
8 | 05'30" | 00:56'33" |
9 | 05'31" | 01:02'04" |
10 | 06'04" | 01:08'08" |
11 | 06'41" | 01:14'49" |
11.3 | 07'10" | 01:17'14" |