11.2 km | 01:10:15 | 06:17/km日期: 2015-04-05 16:07 - 卡路里: 917 Cal - 溫度: 31°C - 濕度: 61%
Pace: 07'31" / 07'15" / 07'14" / 06'29" / 05'57" / 05'38" / 05'49" / 05'51" / 05'42" / 05'51" / 05'33" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'55") | 1000 / 1000 |
2 | | 07'13" (+01'38") | 1009 / 2009 |
3 | | 07'13" (+01'38") | 1008 / 3017 |
4 | | 06'29" (+00'54") | 1016 / 4034 |
5 | | 05'56" (+00'21") | 1012 / 5046 |
6 | | 05'38" (+00'03") | 1011 / 6057 |
7 | | 05'48" (+00'13") | 999 / 7057 |
8 | | 05'50" (+00'15") | 1012 / 8069 |
9 | | 05'40" (+00'05") | 1003 / 9073 |
10 | | 05'49" (+00'14") | 1015 / 10088 |
11 | | 05'35" | 1006 / 11094 |
12 | | 05'34" | 158 / 11253 |
4月累積里程 : 231.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'15" | 00:14'46" |
3 | 07'14" | 00:22'00" |
4 | 06'29" | 00:28'29" |
5 | 05'57" | 00:34'26" |
6 | 05'38" | 00:40'04" |
7 | 05'49" | 00:45'53" |
8 | 05'51" | 00:51'44" |
9 | 05'42" | 00:57'26" |
10 | 05'51" | 01:03'17" |
11 | 05'33" | 01:08'50" |
11.2 | 09'15" | 01:10'15" |