11.0 km | 01:23:40 | 07:35/km日期: 2021-08-16 05:42 - 總爬升: 321 m - 平均心率: 140 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 97%
Pace: 09'51" / 09'13" / 07'06" / 06'33" / 05'44" / 08'18" / 07'24" / 06'01" / 06'35" / 06'16" / 10'15" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+04'07") | 1000 / 1000 |
2 | | 09'12" (+03'28") | 1000 / 2000 |
3 | | 07'06" (+01'22") | 1000 / 3000 |
4 | | 06'32" (+00'48") | 1000 / 4000 |
5 | | 05'44" | 1000 / 5000 |
6 | | 08'18" (+02'34") | 1000 / 6000 |
7 | | 07'24" (+01'40") | 1000 / 7000 |
8 | | 06'01" (+00'17") | 1000 / 8000 |
9 | | 06'34" (+00'50") | 1000 / 9000 |
10 | | 06'15" (+00'31") | 1000 / 10000 |
11 | | 10'15" (+04'31") | 1000 / 11000 |
12 | | 12'17" (+06'33") | 34 / 11034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
404.46 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 09'13" | 00:19'04" |
3 | 07'06" | 00:26'10" |
4 | 06'33" | 00:32'43" |
5 | 05'44" | 00:38'27" |
6 | 08'18" | 00:46'45" |
7 | 07'24" | 00:54'09" |
8 | 06'01" | 01:00'10" |
9 | 06'35" | 01:06'45" |
10 | 06'16" | 01:13'01" |
11 | 10'15" | 01:23'16" |
11.0 | 12'12" | 01:23'41" |