| 全馬 | 03:39:06 | 05:11/km | 第12馬官方成績 | 日期 | 2015-03-28 | 成績 | 03:39:06 | 總名次 | 23 / 249 | 分組名次 | 5 / 77 | 平均速度 | 05:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'33" | 00:52'08" | | 00:27'35" (+03'02") | | 00:28'03" (+03'30") | 00:53'37" (+01'29") | | 00:25'34" (+01'01") | | 00:26'36" (+02'03") | 00:55'03" (+02'55") | | 00:28'27" (+03'54") | | 00:27'33" (+03'00") | 00:54'36" (+02'28") | | 00:27'03" (+02'30") | |
日期: 2015-03-28 07:00 - 平均心率: 153 - 卡路里: 2015 Cal - 總步數: 37328 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'11" (+00'26") | 1000 / 1000 | 193 / 99 | 2 | | 04'54" (+00'09") | 1006 / 2007 | 182 / 111 | 3 | | 04'50" (+00'05") | 992 / 3000 | 172 / 119 | 4 | | 04'45" | 1009 / 4010 | 177 / 118 | 5 | | 04'52" (+00'07") | 1001 / 5011 | 173 / 118 |
6 | | 05'51" (+01'06") | 988 / 6000 | 164 / 103 | 7 | | 05'12" (+00'27") | 1000 / 7000 | 178 / 107 | 8 | | 05'37" (+00'52") | 999 / 8000 | 170 / 104 | 9 | | 05'25" (+00'40") | 1000 / 9000 | 175 / 105 | 10 | | 05'28" (+00'43") | 998 / 9999 | 174 / 104 | 11 | | 06'02" (+01'17") | 1009 / 11008 | 158 / 104 | 12 | | 05'34" (+00'49") | 993 / 12001 | 174 / 102 | 13 | | 05'28" (+00'43") | 1003 / 13005 | 174 / 104 | 14 | | 05'20" (+00'35") | 999 / 14004 | 172 / 108 | 15 | | 05'39" (+00'54") | 997 / 15002 | 153 / 114 | 16 | | 05'05" (+00'20") | 1002 / 16005 | 170 / 115 | 17 | | 05'08" (+00'23") | 1001 / 17006 | 170 / 113 | 18 | | 05'07" (+00'22") | 1000 / 18007 | 166 / 116 | 19 | | 05'03" (+00'18") | 995 / 19002 | 170 / 116 | 20 | | 05'11" (+00'26") | 996 / 19999 | 171 / 112 | 21 | | 05'01" (+00'16") | 1002 / 21002 | 171 / 116 | 22 | | 05'06" (+00'21") | 1004 / 22006 | 167 / 116 | 23 | | 04'57" (+00'12") | 1001 / 23008 | 169 / 118 | 24 | | 05'43" (+00'58") | 994 / 24002 | 156 / 111 | 25 | | 05'48" (+01'03") | 1005 / 25008 | 175 / 98 | 26 | | 05'51" (+01'06") | 995 / 26003 | 164 / 103 | 27 | | 05'53" (+01'08") | 1003 / 27006 | 176 / 96 | 28 | | 05'22" (+00'37") | 994 / 28000 | 172 / 107 | 29 | | 05'37" (+00'52") | 1002 / 29003 | 166 / 106 | 30 | | 05'46" (+01'01") | 999 / 30003 | 167 / 103 | 31 | | 05'31" (+00'46") | 997 / 31000 | 172 / 104 | 32 | | 05'26" (+00'41") | 999 / 31999 | 173 / 106 | 33 | | 05'25" (+00'40") | 1000 / 33000 | 172 / 106 | 34 | | 05'57" (+01'12") | 1000 / 34001 | 164 / 102 | 35 | | 05'10" (+00'25") | 1004 / 35005 | 163 / 118 | 36 | | 05'13" (+00'28") | 992 / 35998 | 170 / 112 | 37 | | 05'18" (+00'33") | 999 / 36998 | 168 / 112 | 38 | | 05'39" (+00'54") | 1006 / 38005 | 156 / 112 | 39 | | 05'25" (+00'40") | 994 / 38999 | 170 / 108 | 40 | | 05'26" (+00'41") | 1005 / 40004 | 170 / 108 | 41 | | 05'11" (+00'26") | 709 / 40713 | 165 / 116 |
著新跑鞋的第三場,超舒服輕身的好鞋! 在高架公路橋上來回兩圈,很大風,一半路程逆風,寸步難跑,順風時沒丁點風,很曬很熱,是跑台灣馬以來最快的一場,終於上了凸台拿盃,哈哈哈! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
3月累積里程 : 409.56 km ![](images/shoe.png) Ascis Lyteracer TS4 累積 : 1296.2 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 04'56" | 00:10'08" | 3 | 04'48" | 00:14'56" | 4 | 04'45" | 00:19'41" | 5 | 04'52" | 00:24'33" | 6 | 05'52" | 00:30'25" | 7 | 05'13" | 00:35'38" | 8 | 05'37" | 00:41'15" | 9 | 05'25" | 00:46'40" | 10 | 05'28" | 00:52'08" | 11 | 06'02" | 00:58'10" | 12 | 05'32" | 01:03'42" | 13 | 05'30" | 01:09'12" | 14 | 05'20" | 01:14'32" | 15 | 05'39" | 01:20'11" | 16 | 05'04" | 01:25'15" | 17 | 05'11" | 01:30'26" | 18 | 05'09" | 01:35'35" | 19 | 05'00" | 01:40'35" | 20 | 05'10" | 01:45'45" | 21 | 05'00" | 01:50'45" | 22 | 05'08" | 01:55'53" | 23 | 04'58" | 02:00'51" | 24 | 05'44" | 02:06'35" | 25 | 05'46" | 02:12'21" | 26 | 05'54" | 02:18'15" | 27 | 05'50" | 02:24'05" | 28 | 05'23" | 02:29'28" | 29 | 05'38" | 02:35'06" | 30 | 05'42" | 02:40'48" | 31 | 05'35" | 02:46'23" | 32 | 05'26" | 02:51'49" | 33 | 05'23" | 02:57'12" | 34 | 05'59" | 03:03'11" | 35 | 05'10" | 03:08'21" | 36 | 05'16" | 03:13'37" | 37 | 05'17" | 03:18'54" | 38 | 05'39" | 03:24'33" | 39 | 05'23" | 03:29'56" | 40 | 05'28" | 03:35'24" | 40.7 | 05'25" | 03:39'17" |
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