10.1 km | 00:52:21 | 05:12/km日期: 2021-08-02 20:53 - 平均心率: 167 - 卡路里: 783 Cal
Pace: 04'37" / 06'05" / 04'51" / 05'01" / 04'56" / 05'16" / 05'00" / 05'09" / 05'35" / 05'14" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1001 / 1001 |
2 | | 06'04" (+01'17") | 1000 / 2001 |
3 | | 04'50" (+00'03") | 1002 / 3004 |
4 | | 05'01" (+00'14") | 997 / 4001 |
5 | | 04'56" (+00'09") | 998 / 5000 |
6 | | 05'14" (+00'27") | 1005 / 6005 |
7 | | 05'00" (+00'13") | 999 / 7004 |
8 | | 05'08" (+00'21") | 1001 / 8006 |
9 | | 05'37" (+00'50") | 994 / 9000 |
10 | | 05'12" (+00'25") | 1005 / 10006 |
11 | | 09'30" (+04'43") | 45 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 127.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'05" | 00:10'42" |
3 | 04'51" | 00:15'33" |
4 | 05'01" | 00:20'34" |
5 | 04'56" | 00:25'30" |
6 | 05'16" | 00:30'46" |
7 | 05'00" | 00:35'46" |
8 | 05'09" | 00:40'55" |
9 | 05'35" | 00:46'30" |
10 | 05'14" | 00:51'44" |
10.1 | 07'25" | 00:52'07" |